Keep
biscuits at bay- Eating biscuits made from scratch is usually filled with lots
of butter and milk. Try eating a healthier option like cornbread.
Stay
green- Eating a healthy dinner that includes greens of kale, spinach, collard
greens is a great way to include an excellent source of fiber which helps to
remove the unwanted toxics that can accumulate during the holiday eating
season.
Trim the
meat- Try other options like fish or a healthy vegetable stew. Red meat is
loaded with extra fat that will pack on the extra pounds during the holidays.
Stay free
from butter- Forget about adding the extra saturated fat in your butter
selection. Keep free from the butter.
Cauliflower
option- We all love mashed potatoes but do we need the extra starch and
carbohydrates that can accompany a plate of mashed potatoes. Instead try cauliflower
which is a cruciferous vegetable that is nutrient dense without the extra
calories.
Beware of
the extra salt- keep your portion small to avoid the extra bloated belly that
is often seen when increasing your intake.
Watch the
stuffing- Use turkey sausage instead of regular sausage. Season with onions and
mushrooms for added natural flavor.
Say “NO”
to whipped cream- Whipped cream is loaded with empty calories, sugar, and preservatives
that will surely pack on the extra unwanted pounds.
Everything
in moderation- You can enjoy your holiday by keeping it simple. Don’t
over-indulge and keep everything in moderation. Trying a little bit here and
there goes a long way.
Take a
walk- Be sure to take a brisk walk after your holiday treat. Keeping active will
help the body to metabolize the calories which prevents them from turning into
fat.
The bottom
line is to enjoy your holiday time with family and friends by making conscious
choices for your health. You can do it!
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