Welcome To Pampering4life Lifestyle

Thank you for following me and learning more on how you can live your "Best Life" each and everyday just by doing exciting things to awaken and pamper what is most important in your life. Pampering4life is a lifestyle of pampering all aspect of one's life. It is the ultimate indulgence of pampering your mind, body, and freedom. Please make sure to take time for yourself at least 10 minutes a day. Relax and feel your desire to live the life God has given you after all "Pampering4life" is a celebration of you....

About Me

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New Jersey, United States
Just some information about me. I'm a wife, board certified integrative health counselor, and amateur ballroom dancer. I enjoy life by living each day like it is my last. One of my favorite hobbies is to travel, travel, travel, and to learn different cultures of all kinds. After a recent lay off..I realized my passion and purpose in life is to inspire people by showing them how to enjoy their life and to pamper all aspects of it. This includes your health, your wealth, and most important your mind by making the connection to what living is really about. Pampering4life is about making small changes and reaping BIG RESULTS! I look forward to opening up a new world for you so you to can live your BEST LIFE

Monday, January 27, 2014

Soybeans Your Source for True Health



Soybean has great health benefits. Packed with protein, carbohydrates and healthy fats, this legume provides your body with an ample energy source. Discover the soybean’s protective properties for cardiovascular health, cancer, osteoporosis and menopause.

Legume Leader in Protein

Your body needs protein, which is a complex organic compound made up of amino acids, for basic cell function. Complete proteins contain the nine essential amino acids. Soybeans are higher in protein than all other legumes and are the only plant source of complete protein.

Promotes Cardiovascular Health

Substituting saturated fat sources with unsaturated fats may help lower your cholesterol levels. Elevated serum cholesterol levels lead to atherosclerosis and the increased risk for heart disease. Soybean oil is a rich source of polyunsaturated fatty acids, including the two essential fatty acids called linoleic acid and linolenic acid. These two essential fatty acids are precursors to hormones that regulate smooth muscle contractions and blood pressure. Because your heart is a muscle, there is significance in this health benefit. Soybeans are a source of soluble fiber, which can help lower cholesterol levels and potentially reduce the risk for heart disease.

Estrogen Levels

Since there are estrogen-mimicking compounds in soybeans, men can occasionally develop a hormonal imbalance if they consume high amounts of soybeans or soy milk. Always use caution with over-indulgence.

Soybeans have a wealth of health benefits, to many to include in this writing which is great news for people seeking improve response to metabolism, heart protection, improve digestive health, decrease risk of diabetes and cancer, reduced effects of menopause, and a great protector of bone health.