Try this easy alternative to mash potatoes without the extra carbohydrates. Feel free to add a pinch of garlic, clove, and any other ingredients you love to add to potatoes.
1 medium head cauliflower, trimmed and cut into small florets (about 6 to 7 cups)1 tablespoon extra virgin olive oil
Sea salt and ground black pepper, to taste
Bring a large pot of salted water to a boil. Add cauliflower and cook until very tender, about 10 minutes. Reserve ¼ cup of the cooking liquid and then drain well and transfer cauliflower to a food processor. Add oil and reserved water, 1 tablespoon at a time, and puree until smooth. (Or, mash cauliflower with a potato masher). Season with salt and pepper and serve.