Secrets Of The Millionaire Mind

This Book Will Change Your Life.....

Are you living paycheck to paycheck? Looking for a more quality life? In need of a better way? Learn the 17 principles of living your best life by changing your wealth. This book is the beginning to freeing your mind to explore being wealthy and how to do it. It has helped me on my journey to accomplish my passion in seeking the good life. Start pampering your mind today as you work towards the ultimate indulgence..YOUR WEALTH! Below is the link to order your book at a discount so you can follow me as I build a massive net worth and you do the same.


http://www.peakpotentials.com/new/buynow.html

Advantages To Drinking Acai Berry Juice

Acai Berry Juice Very Good For You

I want to share something that is working wonders on me in helping me to lose weight and get healthy. Drinking Acai Berry juice in a pure organic form can do wonders. The juice that I will share later is the best on the market. I cannot live without it. Make sure to read the advantages of drinking Acai juice below.

There has been alot said and claimed about acai berry juice and acai products over the past year. Getting the facts on the health benefits of Acai berry juice is quite smart on your part as a customer. Of late, you hear a lot about ths juice and with great reason. The juice is a powerful natural food source that can help you to fight off the imporities that you can ingest every day. Simply because the Acai berry juice is processed naturally, it effectively fulfills the demands of customers. Also, it benefits the consumer by being a healthy food choice and can help us in controlling medical problems that we all have. It will build up immunity in your body and fight inflammation. Another benefit is that it can make you look younger.

The Amazonian fruit is a powerful defense against wellness troubles that many of us struggle with and that is why its popularity has grown so fast. Inflammation, heart disease and auto immune disorders can all be helped by merely drinking pure acai berry juice on a regular basis. Acai berry juice is also rich with Vitamin E, as well as other vitamins, which can really make your skin look and feel terrific. Those suffering from anti inflammatory disease can get great benefits from drinking acai berry juice because of its high concentration of anti-oxidants. Those suffering from fibromyalgia, lupus and other troubles are found to benefit from this natural product. They report lower occurrences of issues once they have started a regimen of the pure juice.

Acai berries have a tremendous amount of health benefits. The berries also help in bringing down the bad HDL levels of cholesterol in your body which can lead to cardio vascular issues. It is more potent than a glass of red wine. It helps to lower the cholesterol in your body if you drink just one glass of Acai berry juice every day. Benefits can be noticed in as little as two weeks time with the pure juice extract of the Acai berry. Many times getting your daily fiber intake can be challenging. The Acai juice has sufficient fiber to fulfill your every day needs.

It prevents the bad nutrients from sticking to the inside of your body and rather aids in fighting them off. The oxidants will be flushed from your system making you feel much better. To get the largest benefit of Acai berry juice you will want to take it in its purest form. On-line shops, health food stores and many other suppliers offer the Acai berry juice in its purest form. Pure juice may cost more but you can negotiate the spending as you do not have to pay for other vitamin supplements thus making your life a whole lot simpler.

It's Your Life Live It

Imagine....

I often talk to some of my friends about life and making changes in their life. Most of the time they look at me funny because I'm a thinker outside the box. My mind takes me on a cruise to the Caribbean or to the South of France for vacation when they are just trying to get down the street. I always wonder why they never inspire to be more and live more. I always hear excuses like "My Job" or "My Family" and the bottom line is no one can stop you from enjoying your life but YOU. Who says you cannot take your family with you to the South of France? It is okay to work hard, but make sure you do not let your job stop you from living. At the end of the day, if they are looking to budget cut your department they may look at you to either cut your hours or sadly lay you off....then WHAT? Bottom line we all need to work toward financial freedom so nothing will stop the quality of life we deserve. At the end of your life you should look up to God and say.."I have no more of my talents left because I used everything you gave me" IMAGINE if you could say that... Are you living your best life?

Not A Size 2 Ballroom Dancer

Ballroom Dancing and Me......

Since I was young I always loved to dance. I used to dance around the house for my parents and put on shows all the time. I also practiced formal dancing for a period of time as well. So, needless to say its in my blood. I started watching ballroom dancing years ago on the public television network. I was so impressed with all the glitz and dancing that I could not get my eyes off of it. Then came "Dancing With The Stars" and all I can say is.....WOW. I promised myself that once I started a better journey of health and wellness I would need to somehow check it out. My surgery came then my recovery and my promise to myself. I immediately searched for lessons to take in my area and finally found my studio. My first consultation was mainly explaining the beginners classes and it also gave them some knowledge on my reason for being there. My first reason was to get healthy, lose weight, and to socially be able to ballroom dance and boy has time changed. First, I absolutely LOVE IT and it has helped me to shed 40 pounds. The funny thing is I'm not your average dancer because I'm not the small petite size you might would see on the dance floor and I'm starting a competitive career in it in my 30's but who cares. Almost two years later I can dance just about everything in ballroom and I'm even doing competitions as well. I have proven that at any age, size, color, creed, you can become who you want to be you just have to do it. This is what Pampering4life is all about living your best life right now in whatever you choose to do...

Follow me on my journey with ballroom dancing on this blog~

Exercise Motivation

Keeping Motivated to Exercise

By Miranda Hitti

Question:

How can I avoid falling off my exercise routine?

Answer:

Sticking with your exercise program regularly and consistently is your best bet for overall health. While there's no specific danger in starting and stopping over and over again, it's important to set personal goals and identify what motivates you to exercise. Even if there's been a long lapse in your sessions, you should do your best to get back to regular exercise as soon as you can.

For some, it's disease prevention. If a close family member has been affected by heart disease, diabetes, arthritis, osteoporosis, or cancer, that may be what motivates you to stay healthy and avoid the same path. Regular exercise reduces your risk of developing these and other diseases and will help you maintain a healthy body weight.

For others, living longer could be a motivator. Research has shown that exercise may extend the years of your life. It can greatly enhance your quality of living, too, by making regular day-to-day physical activities such as climbing stairs, carrying groceries, and vacuuming easier.

How you start an exercise program may greatly determine whether you stick with it. If you have started programs in the past only to quit a month later, pay careful attention to the following tips:

• Set realistic goals. Don't try to run a marathon or lose 10 pounds in a month.
• Begin slowly and try a number of different exercises. Limit the length of each session.
• Use visualization daily: Picture yourself enjoying your workout and then feeling great when you've finished.
• Schedule exercise and make it a top priority in your life. Write it down on your calendar and keep a daily exercise log.
• Identify one exercise that you enjoy doing on most days. If you're traveling, maintain some kind of routine. Find a fitness center at the hotel, go for a swim, or take a long walk. You can also try strengthening exercises such as push-ups, sit-ups, calf raises, and lunges.
• Don't feel guilty when you miss a session or two. Negative feelings will only hinder your motivation. Getting back on track will make you feel better.
• If boredom is hindering your routine, try doing new exercises, pick a new sport, or recruit an exercise partner. The key is finding something you like and sticking with it.
• Distractions -- such as reading, listening to music, or watching television while you work out -- can also help keep you motivated. Try exercising at a different time of day, or break up a workout schedule to include aerobic exercise in the morning and strength training at night.

Other tips include:

• Buying an exercise tape that you find entertaining.
• Scheduling several sessions with a personal trainer.
• Joining an exercise class that has a lively instructor.

Overall, it's important to not get discouraged if you miss a week or two of exercise. It's never too late to get started again. When your program gets derailed, try to figure out what went wrong and learn from your mistakes. Best of luck and keep exercising!

Creating A New Lifestyle

"Time For A Change"

It is funny how life will show you when it is time to change things. The last couple of years I had suffered several health challenges from IBS to Fibroid Tumors. I generally could not believe the lack of support from doctor's especially suffering from fibroid tumors. After going through 21 doctors with no results, I was finally able to find the right doctor on my journey to recovery. My health was compromised, even though I needed to lose the weight. The bottom line I needed HELP!! Well, I finally had the surgery which they discovered 16 large tumors. You mean it wasn't in my head? The pain I had to suffer during this time, was partially due to no one really understanding my condition. After being tired of the back and forth with the doctors. I promised myself that once I finished surgery and recovery I was going to make changes to my health. I know now looking back you cannot rely on doctors to save you but for you to save yourself. It's time for a change.....