Welcome To Pampering4life Lifestyle

Thank you for following me and learning more on how you can live your "Best Life" each and everyday just by doing exciting things to awaken and pamper what is most important in your life. Pampering4life is a lifestyle of pampering all aspect of one's life. It is the ultimate indulgence of pampering your mind, body, and freedom. Please make sure to take time for yourself at least 10 minutes a day. Relax and feel your desire to live the life God has given you after all "Pampering4life" is a celebration of you....

About Me

My photo
New Jersey, United States
Just some information about me. I'm a wife, board certified integrative health counselor, and amateur ballroom dancer. I enjoy life by living each day like it is my last. One of my favorite hobbies is to travel, travel, travel, and to learn different cultures of all kinds. After a recent lay off..I realized my passion and purpose in life is to inspire people by showing them how to enjoy their life and to pamper all aspects of it. This includes your health, your wealth, and most important your mind by making the connection to what living is really about. Pampering4life is about making small changes and reaping BIG RESULTS! I look forward to opening up a new world for you so you to can live your BEST LIFE

Monday, October 10, 2011

Breast Cancer Awareness Month: Living Stress Free

Stress hormones are just as bad as smoking cigarettes daily when it comes to your body. As women we need to learn how to live more stress free to help prevent any onset of stress hormones which can lead to a weaken immune system which can now lead to breast cancer.
People who are stressed are less productive at work and their social life suffers. We have all been brainwashed to
believe that stress is a daily part of our lives and there is no way to stop stress. That ain't necessarily so.

  Here are stress management tips to reduce stress and live a more productive stress free life.

    • 1
      Get Fit! Take care of your health and you will be able to deal with stress. Get proper amount of sleep, exercise, and watch your weight.
    • 2
      Don't Worry Be Happy. Don't think about what could happen tomorrow or what happened yesterday. This places additional stress on the body and mind. Live fully in the moment.
    • 3
      Volunteer. People who actively help others have very little time to stress over their own problems. Get involved with local charity groups or a neighborhood organization.
    • 4
      De-Clutter. Clean out the clutter in your home, bounce a bad relationship that adds stress. Reduce social activities or work related overload. De-clutter to de-stress.
    • 5
      Humor. Laugh out-loud at your problems. See the funny in all of life's situations. A laugh a day will keep the stress away.
    • 6
      Don't Bully People. Everyone doesn't have to do as you do or even do as you say. You are not the boss of the universe. Many stressed out people are type "A" personalities who are driven. And control freaks. Let go.
    • 7
      Anger Management. Don't get mad. Smile. When rude, gruff, nasty people get under your skin act kindly and smile. A smile will kill any anger and reduce stressful situations.
    • 8
      Think Positive. Stop listening to negative voices in your head. Every time a negative thought enters the mind...think STOP! Then replace it with a positive thought. Mastering a positive attitude is often hard and it will take some time. But give it a try.
    • 9
      Names. See problems as opportunities to learn. Giving a different name to a situation will ease stress and tension.
    • 10
      Don't Play the Blame Game. Don't blame stress on others. Your mind controls what you say and think and do. Choose to face stress in a calm and controlled manner. Take a deep breath...Now wasn't that much better.
      Soon you will feel stress relief and live a stress free life.

No comments: