6 Ways to Naturally Boost your Energy

  

Throughout the day many people feel exhausted during a hectic day. Fortunately, there are many foods that can make you feel an energy boost without having to run for caffeine or any expensive energy boosting supplements. These are foods that you can pick up the next time you are at the supermarket.
    Firstly, dark chocolate is known to boost energy levels and is perfect for when you are craving something sweet. Dark chocolate contains theobromine which has a similar affect to caffeine and is full of antioxidants. Try to stay away from milk chocolate if you are feeling lethargic day because it will only take away your energy and have you feeling worse. Dark chocolate can be found in chocolate bars, squares, or with fruit inside.
    Secondly, make sure to always keep a bottle of water with you. Being dehydrated can make you feel drained and worse. It can also cause headaches and cause you to lose focus as well. Our most important organs such as the liver and kidneys depend on water to function. Hence, it is essential that you keep drinking 8 glasses of water each day. If you don’t like the taste of water alone try adding lemon or your favorite fruit.
    Thirdly, eggs are full of protein and are vital to our bodies. They are high in B-vitamins, omega-3 fats, and Vitamin E. People experience better energy levels when they eat protein and eggs are also low on calories. They are versatile and can be eaten any way that you desire. You can add spinach, tomatoes, peppers, and a dash of salt to add flavor to your eggs. Add eggs to your morning breakfast to avoid feeling weary throughout the day.
    Additionally, spinach can also help boost energy levels and contains calcium, potassium and iron and more. If you want to add a daily dose of spinach you can add it to your salad, eggs, smoothies or just about any meal throughout the day.
    Furthermore, lentils help maintain energy levels. It is low in both fat and calories and high in magnesium. Magnesium is crucial for many biochemical reactions in the body that help to regulate metabolism, heart, muscle and nerve functions. This allows the body to function at its best so that you can stay energized throughout the day.
   Another great way to boost your energy that does not involve food is simply exercising. Although, it may sound strange and it might be the last thing you want to do when you are exhausted exercising is proven to boost your energy levels. Even taking a brisk walk or taking the stairs instead of the elevator are small ways to make you feel more alert and productive throughout the day.
   Overall, all of these foods are simple and natural ways to add boost your energy levels throughout the day without having to run of a cup of coffee. Most of these foods can added to another meal or can be eaten alone. Pick up one of these foods the next time you go the supermarket. Enjoy!