Simple Ways to get Beautiful Hair and Skin all year round

           

For many people, the winter can cause harmful effects for our skin such as extremely dry skin, and even eczema begins to appear. Even after the winter you may still feel the effects of cracked, flaky, irritated and inflamed skin. Hair also becomes extremely dried out so its important to take action. Try these boosting tips to help keep your skin and hair moist and healthy.
            Firstly, if drugstore products are not helping or even making your skin worse. You should consider seeking a specialist such as a dermatologist or esthetician. When you see a specialist she can figure out what skin type you have, and give you advice on what skin care you should be using.
            Secondly, it’s important to moisturize everyday. Your moisturizer should be “oil based” rather than “water based” because the oil creates a protective layer that retains more moisture. You should always remember that not all lotions will work on your face. You may want to think twice about using a body lotion for your face because it can make you break out. Always looking for moisturizers that are hypoallergenic and non-clogging. Also, you should be using your sunscreen all year round. Winter sun can be damaging for your skin too. You should apply sunscreen to your skin 30 minutes before you go outside and keep reapplying if you are going to stay outside.
    Furthermore, if your skin feels very dry you should avoid using harsh peels, masks, and alcohol-based toners or astringents. All of this can strip necessary oil from your skin. Also, showering for too long in steaming hot water can also dry out your skin. You should stick to taking a 10-minute or less shower with lukewarm water.
            Thirdly, what you eat is vital for your skin. The next time you take a trip to the grocery store, you should fill up a cart with foods that are filled with mono saturated fats and omega-3 fatty acids, such as fish, nuts, olive oil, flax or avocados. Vitamin C is also important for the body’s production of collagen so you should consider picking up citrus fruits or dark leafy greens.
            In addition, hair can become extremely damaged during the winter. Shampooing strips vital oils from the scale, so its recommended to wash your hair every other day. To prevent further damage or breakage, avoid blow drying or brushing hair when its wet. When your hair is wet it’s extremely delicate and you will have to use a lot of heat in order to dry it. If your hair feels extremely dry you should consider using argan oil as well.
            Lastly, stress can make skin more sensitive and can cause acne breakouts. It’s important to manage your stress by setting reasonable goals, and taking time to do the thins you enjoy.
            Overall, following these tips can help keep your skin beautiful and glowing all year round.  As well as healthy and bouncy hair so that you do  not have to get as many haircuts throughout the year.

Easy ways to avoid wrinkles and premature aging

No one wants to age quicker than they have too. There is a change that some of your behaviors or habits can increase the risk of premature skin aging. you may be writing a few of those lines yourself. Fortunately, there are many ways to make skin aging less visible.

1. Never leave the house without sunscreen
Ever since we were young, our parents have always told us to put on sunscreen. Sunscreen is the best product to avoid wrinkles and early aging. Using sunscreen can also prevent skin cancer. If you forget to put on sunscreen then try using a foundation that has at least SPF 15 in it. Also, many people forget to use sunscreen on their ears and neck and that’s very important as well.

2. Antioxidants are your friend
Furthermore, those harmful UV rays that are absorbed in your skin can create free radicals and cause wrinkles. Luckily, antioxidants can help defend your body against free radicals. Try eating and drinking foods such as (pomegranates, acai, blueberries, and green tea). Next time you are buying any creams or moisturizers look for creams that contain any of these ingredients.

3. Do not smoke cigarettes
Firstly, cigarettes are a major health problem and can increase the chance of getting lung cancer. They can also speed up the normal aging process of your skin and cause wrinkles. The reason behind the this is that the nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin which impairs blood flow to the skin. When there is less blood flow your skin lacks oxygen and important nutrients such as Vitamin A. The chemicals in cigarettes can also damage the collagen and elastin in the skin. Consequently, the skin begins to wrinkle early on. Try finding another way to de-stress such as exercising, meditating, or picking up a new hobby.

4.Avoid eating sugar
Everyone loves sugar, however, digesting too much sugar can break down collagen and produce fine lines and wrinkles. If your body still craves a little bit of sugar try eating fruit which contains natural sugar that is actually good for you. Avoiding sugar is both good for your skin and you will look better overall.

5. Get a goodnights sleep
It is important to get at least 7-8 hours of sleep each night because not getting enough sleep can mess with the body’s production of cortisol which is a stress hormone that breaks down skin cells. In addition, the way you sleep may actually cause wrinkles. Over time your pillow puts pressure on your face every night. This can add lines to chin, cheeks and forehead. Try sleeping on your back instead to avoid this.

6. Drink plenty of water

Even if you are not thirsty you should always drink water throughout the day. It is the best way to keep your skin hydrated so that it looks fresh and radiant. Add foods high in water, such as fruits and vegetables to your diet. You should drink extra water as well if you are drinking any caffeine substances because it can make you extra dehydrated.

Overall, these are all simple and easy ways to avoid premature aging and wrinkles. Try these things today and you’ll notice a difference. What are some other ways that you use to avoid wrinkles?