Welcome To Pampering4life Lifestyle

Thank you for following me and learning more on how you can live your "Best Life" each and everyday just by doing exciting things to awaken and pamper what is most important in your life. Pampering4life is a lifestyle of pampering all aspect of one's life. It is the ultimate indulgence of pampering your mind, body, and freedom. Please make sure to take time for yourself at least 10 minutes a day. Relax and feel your desire to live the life God has given you after all "Pampering4life" is a celebration of you....

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New Jersey, United States
Just some information about me. I'm a wife, board certified integrative health counselor, and amateur ballroom dancer. I enjoy life by living each day like it is my last. One of my favorite hobbies is to travel, travel, travel, and to learn different cultures of all kinds. After a recent lay off..I realized my passion and purpose in life is to inspire people by showing them how to enjoy their life and to pamper all aspects of it. This includes your health, your wealth, and most important your mind by making the connection to what living is really about. Pampering4life is about making small changes and reaping BIG RESULTS! I look forward to opening up a new world for you so you to can live your BEST LIFE

Wednesday, June 19, 2013

Pampering4life Healthy Recipe: Skinny Broccoli Salad

Skinny Broccoli Salad


Do you ever wonder what a healthy choice would be to partner with your hamburgers and hot dogs at your family barbeques? Well look no further than the Skinny Broccoli Salad. This healthy recipe is a perfect substitution for macaroni and potato salad that can tend to be more fattening due to heavy mayonnaise use and it is also a fun trade off with your bland every day salad. This dish will definitely have your guests talking at your next gathering!


Yield: 12 servings


Serving size: 1



                        2 heads fresh broccoli, chopped

                        1 head fresh cauliflower, chopped

                        1/2 cup chopped red pepper

                        1/2 cup chopped green pepper

                        1/2 red onion, chopped

                        1/2 cup green olives

                        1 cup tomatoes, chopped

                        1 cup reduced fat sharp cheddar cheese, shredded

                        1 cup reduced-fat ranch dressing

                         Optional: ½ cup bacon bits



1.Mix all ingredients together in a large bowl and toss with reduced fat ranch dressing.

Refrigerate until serving.


Nutrition Info and Tips

Calories: 86

Fat: 4.8g

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