Welcome To Pampering4life Lifestyle

Thank you for following me and learning more on how you can live your "Best Life" each and everyday just by doing exciting things to awaken and pamper what is most important in your life. Pampering4life is a lifestyle of pampering all aspect of one's life. It is the ultimate indulgence of pampering your mind, body, and freedom. Please make sure to take time for yourself at least 10 minutes a day. Relax and feel your desire to live the life God has given you after all "Pampering4life" is a celebration of you....

About Me

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New Jersey, United States
Just some information about me. I'm a wife, board certified integrative health counselor, and amateur ballroom dancer. I enjoy life by living each day like it is my last. One of my favorite hobbies is to travel, travel, travel, and to learn different cultures of all kinds. After a recent lay off..I realized my passion and purpose in life is to inspire people by showing them how to enjoy their life and to pamper all aspects of it. This includes your health, your wealth, and most important your mind by making the connection to what living is really about. Pampering4life is about making small changes and reaping BIG RESULTS! I look forward to opening up a new world for you so you to can live your BEST LIFE

Monday, February 20, 2012

Pampering4life Healthy Eating Series: Berry Medley Juice

As a Integrative Health Counselor, I enjoy the many benefits of juicing for my health and providing this service to my clients. I believe you can enjoy the many benefits to eating healthy just by juicing daily. Enjoy this simple recipe that will give you vital nutrients to add to your diet.

2 cups of strawberries
2 cups of blueberries
2 cups of blackberries
1 banana
1 cup almond milk
1 1/2 cups of raspberries

Place all ingredients into the blender. Make sure to blend for just a few seconds depending on your blender speed. You can also add ice to the mixture for a fantastic berry delight.

Berries are among the quickest and easiest of fruits to juice. The only prepping they need is a quick rinse. Strawberries are a small exception as they will need to be topped before juicing. All berries are a great source of antioxidants such as anthocyanins, flavonoids and ellagic acid, all of which have been associated with anti-cancer and anti-heart disease benefits. Drink this juice in the morning for a great energy boost or anytime throughout the day. Enjoy!

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