Pampering4life Healthy Eating Series: Berry Medley Juice

As a Integrative Health Counselor, I enjoy the many benefits of juicing for my health and providing this service to my clients. I believe you can enjoy the many benefits to eating healthy just by juicing daily. Enjoy this simple recipe that will give you vital nutrients to add to your diet.

2 cups of strawberries
2 cups of blueberries
2 cups of blackberries
1 banana
1 cup almond milk
1 1/2 cups of raspberries

Place all ingredients into the blender. Make sure to blend for just a few seconds depending on your blender speed. You can also add ice to the mixture for a fantastic berry delight.

Berries are among the quickest and easiest of fruits to juice. The only prepping they need is a quick rinse. Strawberries are a small exception as they will need to be topped before juicing. All berries are a great source of antioxidants such as anthocyanins, flavonoids and ellagic acid, all of which have been associated with anti-cancer and anti-heart disease benefits. Drink this juice in the morning for a great energy boost or anytime throughout the day. Enjoy!