Welcome To Pampering4life Lifestyle

Thank you for following me and learning more on how you can live your "Best Life" each and everyday just by doing exciting things to awaken and pamper what is most important in your life. Pampering4life is a lifestyle of pampering all aspect of one's life. It is the ultimate indulgence of pampering your mind, body, and freedom. Please make sure to take time for yourself at least 10 minutes a day. Relax and feel your desire to live the life God has given you after all "Pampering4life" is a celebration of you....

About Me

My photo
New Jersey, United States
Just some information about me. I'm a wife, board certified integrative health counselor, and amateur ballroom dancer. I enjoy life by living each day like it is my last. One of my favorite hobbies is to travel, travel, travel, and to learn different cultures of all kinds. After a recent lay off..I realized my passion and purpose in life is to inspire people by showing them how to enjoy their life and to pamper all aspects of it. This includes your health, your wealth, and most important your mind by making the connection to what living is really about. Pampering4life is about making small changes and reaping BIG RESULTS! I look forward to opening up a new world for you so you to can live your BEST LIFE

Tuesday, September 6, 2011

How To Set Healthy Goals Daily

Goals for better health are often referred to as “resolutions” and many people set them within days or weeks before the change of a new year. The following are goals that people making resolutions commonly desire improvement-in, for overall better health.

    Many people have found through trial and error, that setting reasonable goals rather than ones that are very difficult to achieve, helps one to remain inspired to achieve them, rather than becoming discouraged before reasonable gains are made.

    Whether you have recently been diagnosed with an illness, or you are looking for a new, healthier self, it may be difficult to find the motivation to change your lifestyle. You may be looking to begin exercising, or just to begin eating healthier. The best way to go about change in your health is to start by setting attainable goals. Your goals should outline each priority in a realistic manner and timeline.

    Your 10 Step Process To Set Goals
      • Complete a health assessment, preferably through a healthcare provider, and use this to begin setting your health goals.
      • 2
        Write your goals down in a journal being specific on what you are trying to achieve. For example, "I want to lose 10 pounds in two months".
      • 3
        Keep your goals realistic and simple. This maintains a positive feeling throughout your achievement. For example, "I want to run a marathon by the end of next week" may be impossible to achieve and discouraging if unattainable.
      • 4
        Consider adding emotional and mental goals, not just physical ones, such as "I want to manage my stress better" or "I want to have more energy in two months".
      • 5
        Determine factors that may ease the progression of your new health goals, such as a gym membership.
      • 6
        Include a timeline for each of your goals, and follow the time frame without rushing to achieve the goal.
      • 7
        Document your progress in your journal. Write your emotions and any improvements or setbacks you may be experiencing.
      • 8
        Discuss your health goals and progress with your healthcare provider, or a family member, to help keep you on track.
      • 9
        Modify your goal if you feel like it may be unattainable.
      • 10
        Add more goals along the way to keep you motivated.

    No comments: