Foods To Increase The Sexy In You

Who would of thought that eating healthy could save your marriage? Let me explain. We already know that eating healthy can help you to feel better but it can also help to increase your sexual hormones the natural way. Healthy has become the new sexy and now you can take full advantage of eating right for your energy and your libido. Another great reason to get yourself healthy. Below are just a few super foods to do the trick.

Maca
This Andean root is the first food that comes to mind when I think of sexual health and stamina. Just me? It’s been commonly used in Peru since the times of the Inca to increase strength, energy and libido. Modern foodies consider it a superfood, and with good reason. Maca is excellent for balancing hormones and makes a tasty addition to deserts and smoothies.

Chocolate
Always a woman’s favorite. Real dark chocolate (we’re not talking See’s Candies here!) with a high cacao content contains natural stimulants and wellbeing chemicals, plus plenty of magnesium which is good for the heart and women’s libido. A healthy heart means better circulation, and that means better sex drive. Melt it, pour it, lick it…

Chiles
You can’t travel in Latin American without hearing a hot and spicy joke about the size of a man’s chile. And if you’re a fan of picante foods, you know how they can make you a bit sweaty and excitable. Blame it on the capsaicin, the substance in hot peppers which releases endorphins, stimulates nerve endings and increases heart rate.

Cardamom


This deliciously exotic little spice has a reputation in its home country of India for being an aphrodisiac. I just think it’s got a wonderful, sensual taste. But there may be some science behind it too: cardamom is high in cineole, which stimulates the nervous system.

Ginger
The spicy taste of hot, fresh ginger tea will heat your body up, make your heart race and increase the heat. What more do you need to get it going?

Pumpkin Seeds
High in zinc, which is needed for testosterone production, pumpkin seeds are essential for the libido in both men and women. Toast some up, pop in a movie, oh, forget the movie…

Greens
Eat your salads, ladies, dark leafy greens help your liver metabolize estrogen, and create a good balance of this hormone essential for healthy female sexuality. Sure, they don’t look sexy, but they’ll make you feel amazing.
Of course, there’s no one food that’s going to magically improve your sex life. The key is to avoid cigarettes and excessive alcohol and maintain a state of general health and wellbeing. You can’t expect to sit on your tuckus all day snacking on potato chips and be an excellent lover!

Goji Berries
These superfood berries are considered a potent sexual tonic in Asia. They improve mood and well being and increase testosterone production. They’re tart, complex and intriguing – fittingly.

Pomegranate Juice
A very sensual juice and luscious juice (surely Nigella Lawson would approve), many think that pomegranate’s high antioxidant content keeps free radicals from interfering with circulation. Which would have a positive effect on erectile dysfunction.

Almonds
Best when eaten raw, almonds are high in libido-boosting vitamin E. A very sensible sex-boosting insurance policy. Eat daily.

Hemp
Whether you prefer the seed, the milk, or the oil, hemp is high in the Essential Fatty Acids needed to help balance hormones for a better libido. Whip up a hemp milk latte and cozy up to your sweetie for some kisses to get things going.

Wild Salmon
Another great source of Essential Fatty Acids. Try it cold with creme fraiche, crackers, wine and a little hand-feeding.