Foods To Increase The Sexy In You

Who would of thought that eating healthy could save your marriage? Let me explain. We already know that eating healthy can help you to feel better but it can also help to increase your sexual hormones the natural way. Healthy has become the new sexy and now you can take full advantage of eating right for your energy and your libido. Another great reason to get yourself healthy. Below are just a few super foods to do the trick.

Maca
This Andean root is the first food that comes to mind when I think of sexual health and stamina. Just me? It’s been commonly used in Peru since the times of the Inca to increase strength, energy and libido. Modern foodies consider it a superfood, and with good reason. Maca is excellent for balancing hormones and makes a tasty addition to deserts and smoothies.

Chocolate
Always a woman’s favorite. Real dark chocolate (we’re not talking See’s Candies here!) with a high cacao content contains natural stimulants and wellbeing chemicals, plus plenty of magnesium which is good for the heart and women’s libido. A healthy heart means better circulation, and that means better sex drive. Melt it, pour it, lick it…

Chiles
You can’t travel in Latin American without hearing a hot and spicy joke about the size of a man’s chile. And if you’re a fan of picante foods, you know how they can make you a bit sweaty and excitable. Blame it on the capsaicin, the substance in hot peppers which releases endorphins, stimulates nerve endings and increases heart rate.

Cardamom


This deliciously exotic little spice has a reputation in its home country of India for being an aphrodisiac. I just think it’s got a wonderful, sensual taste. But there may be some science behind it too: cardamom is high in cineole, which stimulates the nervous system.

Ginger
The spicy taste of hot, fresh ginger tea will heat your body up, make your heart race and increase the heat. What more do you need to get it going?

Pumpkin Seeds
High in zinc, which is needed for testosterone production, pumpkin seeds are essential for the libido in both men and women. Toast some up, pop in a movie, oh, forget the movie…

Greens
Eat your salads, ladies, dark leafy greens help your liver metabolize estrogen, and create a good balance of this hormone essential for healthy female sexuality. Sure, they don’t look sexy, but they’ll make you feel amazing.
Of course, there’s no one food that’s going to magically improve your sex life. The key is to avoid cigarettes and excessive alcohol and maintain a state of general health and wellbeing. You can’t expect to sit on your tuckus all day snacking on potato chips and be an excellent lover!

Goji Berries
These superfood berries are considered a potent sexual tonic in Asia. They improve mood and well being and increase testosterone production. They’re tart, complex and intriguing – fittingly.

Pomegranate Juice
A very sensual juice and luscious juice (surely Nigella Lawson would approve), many think that pomegranate’s high antioxidant content keeps free radicals from interfering with circulation. Which would have a positive effect on erectile dysfunction.

Almonds
Best when eaten raw, almonds are high in libido-boosting vitamin E. A very sensible sex-boosting insurance policy. Eat daily.

Hemp
Whether you prefer the seed, the milk, or the oil, hemp is high in the Essential Fatty Acids needed to help balance hormones for a better libido. Whip up a hemp milk latte and cozy up to your sweetie for some kisses to get things going.

Wild Salmon
Another great source of Essential Fatty Acids. Try it cold with creme fraiche, crackers, wine and a little hand-feeding.

Turn The Negative Talk To A Positive You

In a recent study published in the journal Psychology of Women Quarterly, 93 percent of college-age women admitted they fall into the fat-talk trap — picking apart their own body flaws among friends, possibly to elicit those “no, you look great!” responses.
But bashing their belly bloat isn’t the only harmful thing that women routinely say aloud. From “I’m soooo stressed out” to “Yikes, I’m sorry about that,” many seemingly harmless everyday phrases are actually more loaded than you think — and they have the power to whittle down your self-confidence and raise your levels of anxiety and depression, says Shoshana Bennett, PhD, a Sonoma, Calif-based psychologist.
Chances are you may not even realize you’re making such statements, or that they’re self-deprecating, Dr. Bennett says. “You should talk to yourself as you would to a very close friend. Most of us wouldn’t dream of uttering to someone we adore the little putdowns we say to ourselves.”
Everyday Health asked experts to share the very worst kinds of things women say — and how to spin that toxic vocab into positive thinking.
1. “Look at my arm jiggle.”

The situation: Over a glass of pinot with your BFFs, girl talk suddenly turns into a competition of who hates their body more.

Why it’s unhealthy: Pointing out and focusing on the alleged jiggle, whether to friends or yourself, is harmful to your body image and self-esteem. Even if your intent is to seek an image-boosting compliment, it can backfire, prompting you to agonize even more over your body flaws and making you feel worse.

Next time, say: “Did I tell you about the cool project I’m managing at work?” or “I love your new haircut!” The point here is to spend time with your friends celebrating each other’s successes instead of commiserating over flaws.

2. “You always…” or “You never…”

The situation: Your husband leaves his dirty dinner dish in the sink. Again. And again.

Why it’s unhealthy: These unproductive taunts have the potential to snowball out of control, so you suddenly find yourself fighting and screaming about big issues like money or parenting instead of the pile of plates, explains Marianne Gillow, PhD, a psychiatrist in private practice in New York City.

Next time, say: “I have a problem with…” Describe the bothersome behavior in a precise way, which allows you to get to the nuance of the fight, and settle it quickly. “If you’re going to fight with a loved one, it’s best to keep it as specific as possible,” Gillow says.

3. “I’m such a pig.”

The situation: You feel guilty about inhaling an entire bag of pretzel M&Ms, so you confess to your co-worker about your diet slip-up.

Why it’s unhealthy: This self-judgmental jab picks apart your self-esteem, making you more likely to binge further, creating a vicious cycle. In many cases, you’re actually saying it in hopes of getting reassurance from your friends that you are not, in fact, a pig, which is equally as dangerous. “If you’re depending on someone else to tell you how to feel, you’re not taking responsibility for your own confidence and happiness,” says Bennett.

Next time, say: “That was so yummy.” Simply enjoy the indulgence and vow to eat something healthy at your next meal or snack. Or, if you’re eating to the point of discomfort, be aware of your actions. “Make a mental note so you can choose differently next time,” says Bennett. If you turned to the vending machine after a particularly stressful meeting, brainstorm a smarter solution for next time, like venting to your office best friend or taking a mind-clearing walk.

4. “I’m soooo sorry.”

The situation: You brush up against someone in the elevator. Or ask a question in a big meeting. Or fumble around in your wallet and take too long to pay the cashier at the coffee shop.

Why it’s unhealthy: “Over-apologizing for minor, unnecessary things can do a number on your self-worth because you’re basically saying, ‘I’m not important,’” Bennett says.

Next time, say: Nothing at all. Bite your tongue and reserve those earnest apologies for acts that truly deserve them.

5. “Ugh, I’m beyond stressed.”

The situation: You stare at the 72 unread emails in your inbox or your three-page-and-growing to-do list and throw up your hands in despair.

Why it’s unhealthy: With four small words, you imply incompetence. “A lot of times we speak in terms of ‘all or nothing,’ and those statements lead nowhere but down,” says Bennett. Take a step back and have another look at the situation. You’ll probably realize that you’re not falling apart, but you could just use some help prioritizing or delegating. You’re only human, and you can pretty much only do one thing at a time.

Next time, say: “I’m feeling challenged right now.” This puts you in a solution-seeking mindset and you can figure out what to do to move forward.

6. “I can’t afford this.”

The situation: You ogle a gorgeous pair of strappy sandals in your favorite department store (and put them right back down after seeing the price tag). Or you go into sticker shock when the travel agent tallies the cost of the Caribbean cruise you were thinking of booking for your anniversary.

Why it’s unhealthy: When you use the word “can’t,” you’re acting as if you’re not in control of your own situation, and so you limit your possibilities. “Most likely, with some creativity, you could find a way to buy those shoes or take that trip,” says Bennett.

Next time, say: “I choose not to spend money on that right now.” This empowers you with the option of spending money later and brainstorming about how to budget for it.

The bottom line is to love you more because without the positive effects of your own support will surely get in the way of your life being successful. Think positive at all times so the negative will no longer have a place in your life. A healthy mind is a healthy body!

Fuel Your Energy Naturally

Pure Energy

Food is fuel for the body and it's what keeps us going all day. True, there are many other contributing factors--sleep, exercise, general health, but food is perhaps the factor over which we have the most control. Our energy levels depend a lot on what we eat and how much of it we take in. A person on a diet may not be getting the amount of nutrients they need and feel drained, while someone else who's eating too many foods that provide few nutrients will also feel sluggish.  

Oatmeal

1. • When you choose steel-cut oats or regular oats instead of quick-cooking or instant oatmeal, you're getting a lot of benefits from this food. Oatmeal contains soluble fiber, a long-lasting source of energy that can keep you feeling fuller longer and can also help lower cholesterol levels. Complex carbohydrates are an excellent source of energy, and the complex carbs in oatmeal contribute to slowing down the digestion process. So if you cook up a bowl of oatmeal in the morning instead of reaching for a sugary breakfast bar or toaster pastry, you may be less likely to need a mid-morning snack before lunch.

   Squash

   • Squash and other starchy natural foods, such as potatoes and carrots, are like oatmeal in that their complex carbohydrates can fill you up quickly and make your energy last for a longer period of time. Squash also has the benefit of being very versatile---it can be roasted, cooked into a casserole or pureed for soup. It's a vitamin-rich food and can give you a boost of fiber, carotenes and vitamins B1 and C.

   Apples

   • In addition to foods with complex carbs that give you energy lasting for a long time, other natural foods with simple carbohydrates are important to include in your diet. Apples are a natural source of fructose, a sugar that's also found in some vegetables. The fructose in apples can give you a quick burst of energy when you need it and the fiber in the fruit will make you feel more full than if you had chosen a cupcake.

   Eggs

   • Carbs may provide most of the energy for your body, but protein provides endurance and helps your body successfully control the output of the energy you gather. Meat is an excellent source of protein, but too much of it can be harmful for the body. An alternate source is eggs. They may be high in cholesterol, but their health benefits more than make up for that, and if you monitor your cholesterol intake throughout the rest of the day, eating up to two eggs daily provides the body with a source of healthy fat and all essential amino acids.

   Water

   • Though not technically a food, water is often overlooked as a vital part of a healthy diet. Staying hydrated is imperative to gaining and retaining energy, and when the body is lacking water it's more likely to make you feel fatigued. Even if you're not exercising, keep a bottle of water handy and take generous sips throughout the day.

Meat and Seafood

• Choose lean meats and fish for the most energy. If you add a source of protein to each meal you eat, you'll feel satisfied longer and have more energy between meals. Choose chicken breasts, lean beef and fish fillets. Prepare these items without a lot of added fat or salt. You can use herbs for extra flavor, and bake or grill the items instead of frying. For an alternate source of protein when you snack, try a small handful of sunflower seeds or nuts such as almonds. They offer sustained energy as well as heart-healthy fats that leave you feeling satisfied.

Vegetables and Fruits

• Many vegetables and fruits are good for energy levels. Eating a large salad at lunch can fill you up without leaving you feeling bloated. Greens are loaded with B vitamins as well as iron and magnesium. Fruits are sweet, but since the sugars are natural and have fiber and a good amount of vitamin C, they are a good choice for snacks or light desserts. Or puree them with milk or yogurt for nutritious smoothies.

How To Set Healthy Goals Daily

Goals for better health are often referred to as “resolutions” and many people set them within days or weeks before the change of a new year. The following are goals that people making resolutions commonly desire improvement-in, for overall better health.

Many people have found through trial and error, that setting reasonable goals rather than ones that are very difficult to achieve, helps one to remain inspired to achieve them, rather than becoming discouraged before reasonable gains are made.

Whether you have recently been diagnosed with an illness, or you are looking for a new, healthier self, it may be difficult to find the motivation to change your lifestyle. You may be looking to begin exercising, or just to begin eating healthier. The best way to go about change in your health is to start by setting attainable goals. Your goals should outline each priority in a realistic manner and timeline.


Your 10 Step Process To Set Goals

1. • Complete a health assessment, preferably through a healthcare provider, and use this to begin setting your health goals.
     
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     Write your goals down in a journal being specific on what you are trying to achieve. For example, "I want to lose 10 pounds in two months".
     
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     Keep your goals realistic and simple. This maintains a positive feeling throughout your achievement. For example, "I want to run a marathon by the end of next week" may be impossible to achieve and discouraging if unattainable.
     
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     Consider adding emotional and mental goals, not just physical ones, such as "I want to manage my stress better" or "I want to have more energy in two months".
     
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     Determine factors that may ease the progression of your new health goals, such as a gym membership.
     
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     Include a timeline for each of your goals, and follow the time frame without rushing to achieve the goal.
     
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     Document your progress in your journal. Write your emotions and any improvements or setbacks you may be experiencing.
     
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     Discuss your health goals and progress with your healthcare provider, or a family member, to help keep you on track.
     
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     Modify your goal if you feel like it may be unattainable.
     
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     Add more goals along the way to keep you motivated.