Soybean has great health benefits. Packed with protein, carbohydrates and healthy fats, this legume provides your body with an ample energy source. Discover the soybean’s protective properties for cardiovascular health, cancer, osteoporosis and menopause.
Legume Leader in Protein
Your body needs protein, which is a complex organic compound made up of amino acids, for basic cell function. Complete proteins contain the nine essential amino acids. Soybeans are higher in protein than all other legumes and are the only plant source of complete protein.
Promotes Cardiovascular Health
Substituting saturated fat sources with unsaturated fats may help lower your cholesterol levels. Elevated serum cholesterol levels lead to atherosclerosis and the increased risk for heart disease. Soybean oil is a rich source of polyunsaturated fatty acids, including the two essential fatty acids called linoleic acid and linolenic acid. These two essential fatty acids are precursors to hormones that regulate smooth muscle contractions and blood pressure. Because your heart is a muscle, there is significance in this health benefit. Soybeans are a source of soluble fiber, which can help lower cholesterol levels and potentially reduce the risk for heart disease.
Since there are estrogen-mimicking compounds in soybeans, men can occasionally develop a hormonal imbalance if they consume high amounts of soybeans or soy milk. Always use caution with over-indulgence.
Soybeans have a wealth of health benefits, to many to include in this writing which is great news for people seeking improve response to metabolism, heart protection, improve digestive health, decrease risk of diabetes and cancer, reduced effects of menopause, and a great protector of bone health.