Welcome To Pampering4life Lifestyle

Thank you for following me and learning more on how you can live your "Best Life" each and everyday just by doing exciting things to awaken and pamper what is most important in your life. Pampering4life is a lifestyle of pampering all aspect of one's life. It is the ultimate indulgence of pampering your mind, body, and freedom. Please make sure to take time for yourself at least 10 minutes a day. Relax and feel your desire to live the life God has given you after all "Pampering4life" is a celebration of you....

About Me

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New Jersey, United States
Just some information about me. I'm a wife, board certified integrative health counselor, and amateur ballroom dancer. I enjoy life by living each day like it is my last. One of my favorite hobbies is to travel, travel, travel, and to learn different cultures of all kinds. After a recent lay off..I realized my passion and purpose in life is to inspire people by showing them how to enjoy their life and to pamper all aspects of it. This includes your health, your wealth, and most important your mind by making the connection to what living is really about. Pampering4life is about making small changes and reaping BIG RESULTS! I look forward to opening up a new world for you so you to can live your BEST LIFE

Wednesday, September 18, 2013

Healthy Tips To Keep Healthy During The Fall

With the fall season fast approaching you may want to consider some healthful tips to keep your health and wellness in tip top shape.  One of the first things you may want to consider during this season is to keep yourself nourish with proper nutrients. Fall is a time of year which can compromise your immune system with the weather change. You will want to incorporate plenty of vegetables and fruit that are great sources of vitamins and minerals. Especially vitamins A, C, E, calcium and minerals like selenium, magnesium and zinc which can help to build a much stronger immune system to resist most viruses like cold or flu.

Good Sources of A, C, E

Vitamin A: Liver, green vegetables, carrot, apricot

Vitamin C: Kale, cauliflower, lemon, orange, and grapefruit

Vitamin E: Soybean oil, and seed oils

Exercise is important all through the year, but can help you get in shape for the winter months. If you exercise by walking outdoors, it may be time to locate other places you can walk that are protected from harsh winter weather. Indoor shopping malls are great places to walk and often have walkers clubs that offer discounts.

Include probiotics in your diet. Probiotics like kefir help your immune system and gastrointestinal system to stay in proper balance.

Get vitamin D from sunlight. Day time is getting shorter, but try to get enough benefit from sunlight at least 15 minutes a day.

Drink plenty of water. Staying hydrated during the fall and winter months will help to keep your skin moisturize

Get outdoors for peace of mind. Often when the season changes and the weather is colder we tend to stay indoors. The crisp air is actually a time to de-stress and get moving.

Drink plenty of tea to warm up for the cooler temperatures. Green tea and black tea contain antioxidants that help ward off diseases during flu season so you can remain healthy and active as the season shifts.

Dress for the season to stay healthy. Proper attire and accessories (hats, gloves, etc.) that cut down on bulk but still allow for warmth make going outdoors during the fall more enjoyable.

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