Welcome To Pampering4life Lifestyle

Thank you for following me and learning more on how you can live your "Best Life" each and everyday just by doing exciting things to awaken and pamper what is most important in your life. Pampering4life is a lifestyle of pampering all aspect of one's life. It is the ultimate indulgence of pampering your mind, body, and freedom. Please make sure to take time for yourself at least 10 minutes a day. Relax and feel your desire to live the life God has given you after all "Pampering4life" is a celebration of you....

About Me

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New Jersey, United States
Just some information about me. I'm a wife, board certified integrative health counselor, and amateur ballroom dancer. I enjoy life by living each day like it is my last. One of my favorite hobbies is to travel, travel, travel, and to learn different cultures of all kinds. After a recent lay off..I realized my passion and purpose in life is to inspire people by showing them how to enjoy their life and to pamper all aspects of it. This includes your health, your wealth, and most important your mind by making the connection to what living is really about. Pampering4life is about making small changes and reaping BIG RESULTS! I look forward to opening up a new world for you so you to can live your BEST LIFE

Monday, July 15, 2013

Pampering4life Healthy Recipe:Sparkling Lime-Mint Drink

            In the midst of these scorcher summer months we must find the perfect beverages to keep us satisfied and more importantly hydrated! Sodas will certainly not do the trick with their high sugar content; they will only make us thirstier. So how about a simple drink recipe that can be refreshing as an ice-cold mojito minus the alcohol! This Sparkling Lime-Mint drink is healthy, fresh, and extremely easy to whip up for a gathering or just to keep your family cool and refreshed this summer!


·         1/2 cup freshly squeezed lime juice

·         1/2 cup fresh mint leaves, loosely packed

·         2 tablespoons pure maple syrup, more to taste (stevia or agave nectar can be used as an alternative...you may prefer your drink a little sweeter as this recipe is slightly tart)

·         2 cups sparkling seltzer water (be sure it says Sparkling Seltzer Water and not club soda or tonic water...seltzer water contains only carbonated water)

·         1 cup ice




Add the first 3 ingredients to a large glass, stir to combine. Add ice to 2 glasses, equally divide mixture between glasses and top each off with one cup sparkling seltzer water. Add a few half slices of lime to each glass, if desired. Learn more about healthy eating at nutritionyoudesign


Make this the new summer drink that is always at hand!

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