Welcome To Pampering4life Lifestyle
Thank you for following me and learning more on how you can live your "Best Life" each and everyday just by doing exciting things to awaken and pamper what is most important in your life. Pampering4life is a lifestyle of pampering all aspect of one's life. It is the ultimate indulgence of pampering your mind, body, and freedom. Please make sure to take time for yourself at least 10 minutes a day. Relax and feel your desire to live the life God has given you after all "Pampering4life" is a celebration of you....
- Integrative Health Counselor CA,CHHC,AADP
- New Jersey, United States
- Just some information about me. I'm a wife, board certified integrative health counselor, and amateur ballroom dancer. I enjoy life by living each day like it is my last. One of my favorite hobbies is to travel, travel, travel, and to learn different cultures of all kinds. After a recent lay off..I realized my passion and purpose in life is to inspire people by showing them how to enjoy their life and to pamper all aspects of it. This includes your health, your wealth, and most important your mind by making the connection to what living is really about. Pampering4life is about making small changes and reaping BIG RESULTS! I look forward to opening up a new world for you so you to can live your BEST LIFE
Monday, January 28, 2013
Natural Tips To Heal Diabetes
Diabetes has been on the rise for several years now, and growing rapidly. There is an increased need for information concerning this disease along with understanding and treatment options.
What is Diabetes?
There are two types of diabetes and they are easily named. Type I Diabetes, and type II. Diabetes is when the body's insulin is either not being made or not being used properly. Insulin in a healthy body is a hormone produced to break down sugars and starches into energy.
Type I is usually found in children and young adults. Insulin is not being made in patients with type I. Type II is the most common. The body doesn't make the insulin needed or is unable to use it in type II diabetes. The safe, natural way to treat diabetes is through diet. This may seem like common sense and easy to do, however if you are not reading labels and understanding how the body processes food, this could be more difficult than expected.
First, talk to your doctor about what types of things are good to eat and which ones you should stay away from. A nutritionist is another great person to see. They will be able to write out a menu for you that has all of the foods along with recipes that you can have.
Below you will find a few tips to start healing your body naturally
The American Diabetes Association recommends 2.5 hours of exercise per week. It should be non-impact exercise such as swimming, cycling, or yoga. The best time is an hour after breakfast or dinner. You need to exercise regularly and carefully. Exercise will lower your blood glucose levels so it is important to not over-exercise and take carbohydrates if your levels drop too low. Remember to drink plenty of water.
Make sure to monitor your weight. Weight loss can restore insulin sensitivity. Make sure to eat smaller portions, reduce your intake of saturated fat, and carefully monitor your food selections. Eating at regular times can also help with losing weight and controlling blood sugar levels.
Put the fiber back in your diet. Fiber helps your body to regulate blood sugar. Eat whole grains such as brown rice and oatmeal. Eat up to three daily servings of fresh fruit and vegetables high in fiber.
Natural Supplements to help diabetes or pre-diabetic
Chromium-is one that has shown positive benefits. It has been shown to prevent the onset of Type II or even reverse it.
Bitter melonhas-also been shown to help regulate blood sugar levels. Others that may help are Java Plum, Noni, and Bitterwood. Java Plum may help to level out the insulin. Noni will help restore energy, while Bitterwood will help to stimulate the liver.
Reflexology and yoga can be used to reduce stress. Stress is often what causes a lot of the body's problems including carving sweet, fatty foods.
Before trying any new health program be sure to check with your diet. Also, keep in mind the methods mentioned are suggestions and are not here to replace medications to treat diabetes.
Want to learn more about reversing diabetes naturally? Be sure to contact our office to learn more about this exciting program.