Welcome To Pampering4life Lifestyle

Thank you for following me and learning more on how you can live your "Best Life" each and everyday just by doing exciting things to awaken and pamper what is most important in your life. Pampering4life is a lifestyle of pampering all aspect of one's life. It is the ultimate indulgence of pampering your mind, body, and freedom. Please make sure to take time for yourself at least 10 minutes a day. Relax and feel your desire to live the life God has given you after all "Pampering4life" is a celebration of you....

About Me

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New Jersey, United States
Just some information about me. I'm a wife, board certified integrative health counselor, and amateur ballroom dancer. I enjoy life by living each day like it is my last. One of my favorite hobbies is to travel, travel, travel, and to learn different cultures of all kinds. After a recent lay off..I realized my passion and purpose in life is to inspire people by showing them how to enjoy their life and to pamper all aspects of it. This includes your health, your wealth, and most important your mind by making the connection to what living is really about. Pampering4life is about making small changes and reaping BIG RESULTS! I look forward to opening up a new world for you so you to can live your BEST LIFE

Monday, May 7, 2012

Simple Steps To Improve Food Choices

There are many small ways that you can change your eating habits so that you eat healthier foods. Consider these tips when choosing or preparing your foods.

At home

  • Fry foods with a little bit of olive oil rather than butter, margarine, or lots of vegetable oil.
  • Use canola oil when baking.
  • Prepare fish such as salmon or mackerel twice a week.
  • Sprinkle slivered nuts or sunflower seeds on your salads instead of bacon bits.
  • Eat Canadian bacon or lean ham instead of bacon.
  • Try low-fat frozen yogurt instead of regular ice cream.
  • Eat broiled, baked, roasted, or grilled chicken without the skin instead of fried chicken.
  • Add lettuce, tomato, and other vegetables, rather than cheese, to your sandwiches.
  • Eat extra lean ground beef (5% fat) instead of regular ground beef (25% fat).
  • Try whole-wheat tortillas instead of regular flour tortillas.
  • Try whole-wheat or multigrain bread instead of white bread.
  • Try low-fat, low-sodium crackers instead of regular crackers.
  • Eat water-packed rather than oil-packed tuna.
  • Use mustard, catsup, or low-fat mayonnaise on your sandwiches instead of regular mayonnaise.
  • Try making sandwiches with 95% to 97% fat-free lunch meats.
  • Use lemon juice, herb vinegar, or reduced-calorie salad dressings on your salads.
  • Choose nonhydrogenated peanut butter. You can tell that it's nonhydrogenated if there's some oil on top of the peanut butter. Hydrogenated peanut butter is all solid at room temperature.
  • Eat lower-fat cookies, such as graham crackers or fig bars.
  • Choose canned fruits packed in water rather than syrup.

Eating out

In any restaurant:
  • Ask for salad dressing, gravy, or sauce on the side and use sparingly.
  • Choose main dishes that are broiled, baked, roasted, or grilled, instead of deep-fried or pan-fried.
  • Don't be afraid to make special requests, such as asking that something be cooked with less fat.
When ordering a sandwich:
  • Add lettuce and tomato.
  • Ask for whole-wheat or rye bread.
  • Choose mustard instead of mayonnaise.
At Chinese restaurants:
  • Have brown rice instead white rice.
  • Order a side dish of steamed broccoli.
At fast food places:
  • Order smaller burgers. Skip the cheese and bacon.
  • Order a grilled chicken sandwich.
  • Order garden or grilled chicken salads with low-fat dressings.
  • Choose water or low-fat milk instead of regular soda.
At pizza places:
  • Ask for vegetable toppings, such as mushrooms or peppers, rather than meat toppings.
  • Get whole-wheat crust.
  • Request half the cheese.
  • Eat a salad with low-fat dressing in place of a slice of pizza.

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