A great way to get your daily servings of your fruits and vegetables is to get creative with your meals. This recipe is fresh and light with an easy way to enjoy eating a delicious fruit like peaches.You will be amazed at just how much eating healthy is fun. Enjoy!
Juicy peaches are grilled and then tossed with smoky chipotles in adobo in this delicious summery salsa, which is also perfect with pork chops or grilled fish.
Ingredients
5 ripe peaches, pitted and quartered
Salt and pepper to taste
1 chipotle pepper in adobo plus 1 to 2 teaspoons adobo sauce
2 green onions, thinly sliced
1/4 bunch cilantro, chopped
4 boneless, skinless chicken breasts
1 tablespoon olive oil
1/2 teaspoon ground cumin
Salt and pepper to taste
1 chipotle pepper in adobo plus 1 to 2 teaspoons adobo sauce
2 green onions, thinly sliced
1/4 bunch cilantro, chopped
4 boneless, skinless chicken breasts
1 tablespoon olive oil
1/2 teaspoon ground cumin
Method
Preheat grill. Season peaches with salt and pepper, transfer to grill and cook, turning occasionally, until just blackened, 6 to 8 minutes total. Transfer to a plate, set aside to let cool then roughly chop and transfer to a bowl. Add chipotle pepper, adobo sauce, green onions, cilantro, salt and pepper and toss gently to combine. Set salsa aside.
Toss chicken with oil, cumin, salt and pepper and transfer to grill. Cook, flipping once, until just cooked through, 8 to 10 minutes. Transfer to a platter, spoon salsa over the top and serve.
Toss chicken with oil, cumin, salt and pepper and transfer to grill. Cook, flipping once, until just cooked through, 8 to 10 minutes. Transfer to a platter, spoon salsa over the top and serve.
Nutrition
Per serving (about 9oz/267g-wt.): 230 calories (50 from fat), 6g total fat, 1g saturated fat, 29g protein, 15g total carbohydrate (3g dietary fiber, 1g sugar), 70mg cholesterol, 610mg sodium
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