Welcome To Pampering4life Lifestyle

Thank you for following me and learning more on how you can live your "Best Life" each and everyday just by doing exciting things to awaken and pamper what is most important in your life. Pampering4life is a lifestyle of pampering all aspect of one's life. It is the ultimate indulgence of pampering your mind, body, and freedom. Please make sure to take time for yourself at least 10 minutes a day. Relax and feel your desire to live the life God has given you after all "Pampering4life" is a celebration of you....

About Me

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New Jersey, United States
Just some information about me. I'm a wife, board certified integrative health counselor, and amateur ballroom dancer. I enjoy life by living each day like it is my last. One of my favorite hobbies is to travel, travel, travel, and to learn different cultures of all kinds. After a recent lay off..I realized my passion and purpose in life is to inspire people by showing them how to enjoy their life and to pamper all aspects of it. This includes your health, your wealth, and most important your mind by making the connection to what living is really about. Pampering4life is about making small changes and reaping BIG RESULTS! I look forward to opening up a new world for you so you to can live your BEST LIFE

Sunday, July 17, 2011

Pampering4life Healthy Eating Series: Chicken with Grilled Peach and Chipotle Salsa

A great way to get your daily servings of your fruits and vegetables is to get creative with your meals. This recipe is fresh and light with an easy way to enjoy eating a delicious fruit like peaches.You will be amazed at just how much eating healthy is fun. Enjoy!

Juicy peaches are grilled and then tossed with smoky chipotles in adobo in this delicious summery salsa, which is also perfect with pork chops or grilled fish.


5 ripe peaches, pitted and quartered
Salt and pepper to taste
1 chipotle pepper in adobo plus 1 to 2 teaspoons adobo sauce
2 green onions, thinly sliced
1/4 bunch cilantro, chopped
4 boneless, skinless chicken breasts
1 tablespoon olive oil
1/2 teaspoon ground cumin


Preheat grill. Season peaches with salt and pepper, transfer to grill and cook, turning occasionally, until just blackened, 6 to 8 minutes total. Transfer to a plate, set aside to let cool then roughly chop and transfer to a bowl. Add chipotle pepper, adobo sauce, green onions, cilantro, salt and pepper and toss gently to combine. Set salsa aside.

Toss chicken with oil, cumin, salt and pepper and transfer to grill. Cook, flipping once, until just cooked through, 8 to 10 minutes. Transfer to a platter, spoon salsa over the top and serve.


Per serving (about 9oz/267g-wt.): 230 calories (50 from fat), 6g total fat, 1g saturated fat, 29g protein, 15g total carbohydrate (3g dietary fiber, 1g sugar), 70mg cholesterol, 610mg sodium

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