5 Easy Steps To Looking Younger

Here are 5 simple things you can do to make you not only feel younger and more energized but you'll keep yourself looking great too! 1. Maintain a balanced diet. Nothing makes me feel worse than eating unhealthy. Stay away from fast food joints like McDonalds. If you've ever watched the documentary "Supersize Me" you'll know exactly what kind of affect this junk food has on your energy level, not to mention how crappy it's going to make you feel after you eat it. Keep a good diet and you'll feel great inside and out. Think about a Vitamin E supplement - this is the hair, skin, and nail vitamin. 2. Exercise just 15 minutes a day. Keeping your body physically fit is proven to not only make you look a lot better but you'll live longer too. For a lot of people, aging means less activity and more sitting around. Don't let this happen to you! The more you age the more activity you should be injecting into your life. Exercise is the perfect way to do just that. You don't have to exercise for a long time, a brisk 15 minute walk every day should be enough to keep you feeling fresh and energized every day. A big problem I used to have with exercise is it was hard for me to stay motivated. One of the ways I got around that was I got an exercise buddy to exercise with. You probably know at least one person in your life that exercises on at least a weekly basis. Ask them if you can partner with them so you can keep each other motivated. This won't work with someone who isn't already exercising, they will most likely just keep you from exercising yourself when they're having a bad day (tried that, didn't work!). 3. Think about teeth whitening. Especially if you're a coffee drinker or you enjoy red wine or tea from time to time. These kinds of drinks can really yellow your teeth slowly but surely over time. Luckily this problem is easily solved. Ask your dentist if you really want to get some professional teeth whitening or consider an over the counter product like Crest Whitestrips. 4. Get a good night's sleep. Getting a bad night's sleep can do plenty of damage to your youthful look. You wake up groggy, your eyes puff up, and your face sags like saddle bags. Always be sure to get a good night's sleep at night by allowing yourself enough time to sleep. 8 hours is the perfect amount of time, anything less and you're cutting yourself short. 5. Keep out of the sun or when you have to get in the sun use a quality sun screen. The sun is known to damage the skin pretty much more than anything. It's the prime cause to premature aging and wrinkles. Consider it your greatest enemy! When you have to go out in the sun (like taking your family to the beach) invest in a quality sunscreen with plenty of SPF protection. Use it generously around your face and body. 


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