Welcome To Pampering4life Lifestyle

Thank you for following me and learning more on how you can live your "Best Life" each and everyday just by doing exciting things to awaken and pamper what is most important in your life. Pampering4life is a lifestyle of pampering all aspect of one's life. It is the ultimate indulgence of pampering your mind, body, and freedom. Please make sure to take time for yourself at least 10 minutes a day. Relax and feel your desire to live the life God has given you after all "Pampering4life" is a celebration of you....

About Me

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New Jersey, United States
Just some information about me. I'm a wife, board certified integrative health counselor, and amateur ballroom dancer. I enjoy life by living each day like it is my last. One of my favorite hobbies is to travel, travel, travel, and to learn different cultures of all kinds. After a recent lay off..I realized my passion and purpose in life is to inspire people by showing them how to enjoy their life and to pamper all aspects of it. This includes your health, your wealth, and most important your mind by making the connection to what living is really about. Pampering4life is about making small changes and reaping BIG RESULTS! I look forward to opening up a new world for you so you to can live your BEST LIFE

Saturday, August 7, 2010

Living The Fabulous Life & Sailing

Health Benefits of Sailing

Being out in the sea for some time has its benefits to a person’s health.

Sailing out into the open sea allows a person to relax his mind. This is brought about by the sound of the water as it alters the wave patterns of the brain, which can help a person achieve a relaxed state. By doing so, one can rejuvenate his mind and body. Floating in the water pumps blood from the lower limbs to the abdominal region where the heart is located. This causes more blood to be pumped to different parts of the body, thus bringing more oxygen to the brain, which makes people more alert and active.

Studies show that sea air is charged with healthy ions that accelerate the body’s ability to absorb oxygen. It also helps balance the levels of serotonin, a chemical produced by the body that is associated with mood and stress. It is therefore conclusive that spending a holiday out on the sea, sailing, or cruising can make people feel more relaxed and energised.

Moreover, manoeuvring one’s boat is a physical activity that is equivalent to anaerobic exercises. Thus, it flexes and tones the muscles, as well as promotes cardiovascular health.