Welcome To Pampering4life Lifestyle

Thank you for following me and learning more on how you can live your "Best Life" each and everyday just by doing exciting things to awaken and pamper what is most important in your life. Pampering4life is a lifestyle of pampering all aspect of one's life. It is the ultimate indulgence of pampering your mind, body, and freedom. Please make sure to take time for yourself at least 10 minutes a day. Relax and feel your desire to live the life God has given you after all "Pampering4life" is a celebration of you....

About Me

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New Jersey, United States
Just some information about me. I'm a wife, board certified integrative health counselor, and amateur ballroom dancer. I enjoy life by living each day like it is my last. One of my favorite hobbies is to travel, travel, travel, and to learn different cultures of all kinds. After a recent lay off..I realized my passion and purpose in life is to inspire people by showing them how to enjoy their life and to pamper all aspects of it. This includes your health, your wealth, and most important your mind by making the connection to what living is really about. Pampering4life is about making small changes and reaping BIG RESULTS! I look forward to opening up a new world for you so you to can live your BEST LIFE

Wednesday, April 15, 2015

Spice your way to better health



A dash of rosemary. A hint of mint. A sprig of basil. Common herbs and spices used to make foods taste good might also be good for you.

Although most people use herbs and spices, many are unaware that these plant foods are also powerful sources of antioxidants that may have disease fighting capabilities, according to the results of a recent national survey conducted by an independent polling organization and sponsored by Gourmet Garden.

“While we’ve known for a long time that fruits and vegetables and other plant foods are high in antioxidants, herbs and spices have been overlooked as a potentially powerful source of antioxidants, vitamins and minerals,” said Dr. David Heber, Director, UCLA Center for Human Nutrition.

New research that studied the antioxidant concentration in more than 1,000 foods and beverages commonly consumed in the US shows that herbs and spices are actually higher in antioxidants capacity compared to many fruits and vegetables on an ounce-per-ounce basis. The study, by a collaboration of Norwegian and US scientists, reported that cloves have the highest antioxidant content follower by oregano, ginger, cinnamon and turmeric.

“Emerging research suggest that herbs and spices may aid in the prevention of cardiovascular disease and cancer, and the high levels of antioxidants an phytonutrients found in herbs and spices may boost the antioxidant properties of other healthy foods as well,” said Dr. Heber. In fact, one study found that adding herbs and spices increase the antioxidant capacity of the meal by 200%

CINNAMON: helps soothe mild gastrointestinal conditions such as bloating

GARLIC: may reduce the risk of heart disease by decreasing blood cholesterol, preventing clogged arteries, and lowering blood pressure; it also may reduce cancer risk.

GINGER: quells nausea and vomiting caused by motion sickness or digestive problems.


FENNEL SEED: offers relief from gas, mild GI cramping and just feeling stuffed-thus the seeds offered at the end of Indian meals. 

Wednesday, April 1, 2015

Liposuction: The Good the Bad the Ugly


Lots of people want to look better. Some have an operation to change their face or body. That's called cosmetic surgery. Some people want to get rid of fat to look better. They can have a special surgery for that. Fat is sucked from the body in a process called liposuction. Lipo means fat. Lipo is also the short term for the process.

Lipo is one of the most wanted cosmetic surgeries. It's done all over the world. People get a leaner shape by losing inches, not pounds. Lipo is not fro treating weight loss.

How is lipo done?

A doctor makes small cuts in your skin and then puts tubes into the cuts. The tubes connect to a machine that sucks out fat from under your skin. You can be awake or asleep while this is going on.

What happens after it's over?

You are likely to be up and around quickly if you were awake during the surgery. If you were asleep, getting back to normal might take a few days. You wear a girdle or "waist nipper" for a while after lipo. That helps your skin get tight again.

Where on my body can I have lipo done?
  • Neck
  • Back
  • Love handles
  • Breast
  • Thighs
  • Buttocks
  • Stomach
  • Face 
  • Hips
  • Calves
  • Upper arms
  • Knees
You can have more than one area treated on the same day.

Does the fat come back?

If you eat a healthy diet and exercise, it might not. If you eat more or exercise less than you should, your fat cells will get large again. You may grain fat in areas of the body where you did not have it before. 

Who should not have lipo done?

Lipo is not right for you if:

  • You are not a risk taker
  • Cost is an issue. Your health plan is not likely to cover lipo.
  • You are too heavy and are trying to lose weight.
  • You have a disease that would affect healing.
  • You take a medicine that would affect healing.
What else could I do about my body?

  • Change your diet.
  • Exercise.
  • Be happy with your body as it is.
  • Use clothes or makeup to cover up problem areas.
What's the downside of lipo?

Health risks. These come with any surgery. These risks are infection, swelling, and blood clots.

More surgery. Your shape might not look even after lipo. The skin may be uneven. You might need more surgery to make it look right.

You pay. Most health plans do not cover lipo. They only cover cosmetic surgery that's needed for a medical problem. 

What should I do if I want to have lipo?

  • Ask your regular doctor to refer you to a cosmetic surgeon. Or check with the American Society for Dermatologic Surgery for some names. Be sure to ask for doctors who are board certified in your state. This means that they have passed certain tests.
  • Talk to at least two doctors
Find out these things:

  • How many times does the doctor do lipo in a year?
  • How long has the doctor been doing lipo?
  • What kinds of problems has the doctor had in doing lipo?
  • Ask to see before-and-after photos.
  • Do not let a doctor pressure you.
  • Talk with people who have had lipo.
  • Make sure that you know all of the risks and benefits.
  • Find out exactly how much lipo will cost.
  • See if you can avoid being put to sleep during lipo. You will get better faster if you stay awake.