Welcome To Pampering4life Lifestyle

Thank you for following me and learning more on how you can live your "Best Life" each and everyday just by doing exciting things to awaken and pamper what is most important in your life. Pampering4life is a lifestyle of pampering all aspect of one's life. It is the ultimate indulgence of pampering your mind, body, and freedom. Please make sure to take time for yourself at least 10 minutes a day. Relax and feel your desire to live the life God has given you after all "Pampering4life" is a celebration of you....

About Me

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New Jersey, United States
Just some information about me. I'm a wife, board certified integrative health counselor, and amateur ballroom dancer. I enjoy life by living each day like it is my last. One of my favorite hobbies is to travel, travel, travel, and to learn different cultures of all kinds. After a recent lay off..I realized my passion and purpose in life is to inspire people by showing them how to enjoy their life and to pamper all aspects of it. This includes your health, your wealth, and most important your mind by making the connection to what living is really about. Pampering4life is about making small changes and reaping BIG RESULTS! I look forward to opening up a new world for you so you to can live your BEST LIFE

Friday, November 26, 2010

The Importance To Detox Our Body


In an environment like we have now, whatever we do, we are absorbing an increasing amount of dangerous toxins each day. Then, it will come to some point in our life that we all become addicted and require a detoxification of our bodies like drinking fluids as a basic start. We are already informed that this problem is constantly getting worse in a span of time and nothing has to let it happen in the days to come. Nobody knows how this thing happens. What we have to do at this moment is how to act on this problem. Now, it is the right time for our administration who must be giving solutions regarding this crisis which is to act and accomplish something else in order to enhance the quality of our daily living and our health as well.

Persistent Poisons

At first, we have to understand accurately how these toxic substances which are spreading through our environment are gong to influence our state of mind, various organs in our body and our different senses. Frequently, persons could be affected, at times it is hazardous and some were deadly, and the indications vary from one person to another. Sometimes when symptoms are visible to a person and to another person it is not.

Poison Is Not Just a Physical Thing

Reflect on this. Nearly every one of us believes that being poisoned is merely a physical thing. Unluckily, for those who do not know anything about this, it is not always this case. Nowadays, we have to bear continuous adverts that always inform us that our efforts are still lacking. This is being aggravated when we see very pretty women and very good looking guys which only strengthen our belief that we not really good enough. There will be feeling of depression and feeling of insufficiency that will begin to occupy our lives and our normal state of mind. And before we realize it, is that we are already having some depression, anxiety, irritation, nervous tension, and a massive amount of other psychiatric problems that could destroy relationships with other people and our own families as well.

It Is the Truth That Food Is a Piece of Junk!

At the present, we have to think about things inside our body. There is a saying that our body is a temple and the rest is really right. This means that what we take inside our body has a direct effect on our health at the present and most especially on our health in the future. Majority of knowledgeable people such as physicians and scientists, approved that nearly all of foods nowadays could be classified and identified as a junk. Very seldom those fibers, vitamins and other good stuffs are mostly edible. Most people who are too busy like accountants and computer workers eat fast and mostly they eat junk food with oily and salty content and some were derived from rotten materials. This junk or garbage foods creating our organs function very hard due to the fact that there will no assistance to accomplish their job. It is like adding water and not an oil in the car. It will function for a short period of time but the machine is not that well-organized and is not acquiring the proper maintenance and lubrication needed. Thus, they have to seek for a mechanic or somebody who is skilled in that field like a doctor for his patients. Provided that we have to recognize that there is something incorrect before the engine got worse.

The atmosphere we have now is so contaminated with toxins that our lungs has difficulty handling the toxin and chemical substances present in the air. That is why people sometimes suffer from cough and shortness of breath.

Enduringly in Danger

Food stuffs that have been derived from farms treated with pesticides, fertilizers, herbicides and other chemicals that have the possibility to initiate dangerous chemical toxins into our system. The other organs inside of our body such as the kidneys, liver and blood need to function eventually in order for the excretion of risky amount of those chemicals or pollutants from our body. Aside from that, the nutrients we acquire from the foods we eat will decrease its value and resulting in the weakening of the internal organs and not be able to function well. Red meat especially is another example of food stuff that will take a long time to break down and digested by the body. The liver then has to increase its function in order to break down the meat into a suitable level of digestion. The factory-processed foods and products from fast food chains even hold a large amount of food coloring agents, fat and other chemical that are beneficial to a better health.

Wednesday, November 17, 2010

Drinking Coffee Can Be Harmful...Try Healthy Coffee


Drinking coffee daily can have many side effects that are not reported to the consumers. After careful research, I was surprise to learn just how negative drinking coffee can be on your health. Below I have shared with you some of the effects to drinking coffee daily.

Most people love to drink coffee for some false and mythical beliefs. They drink too much of it without actually realizing some of its negative effects. This article offers three disadvantages of drinking coffee:

  1. It is highly addictive - Coffee can be very much addictive. There are lots of cases already reported through some reliable researches that drinking coffee can cause addiction. Like any other drugs, it can also be addictive. The effects of caffeine can cause a chemical addiction to the brain. When you abstain from drinking coffee, it can result to withdrawal symptoms. In other words, the more caffeine a person consumes, the more severe withdrawal symptoms a person experiences. The addiction may be of various types. It can even cause serious and severe conditions such as depression and other mental problems.
  2. It causes sleep pattern disturbance - Drinking coffee routinely can possibly cause sleep pattern disturbance. This is because coffee is a stimulant. It contains stimulating chemicals that will keep you awake for longer hours. It can actually shorten the amount of sleep for any person who is taking coffee. It can also disrupt the quality of sleep each night. It can cause insomnia, tremors, restlessness and other symptoms. Since it contains addictive chemicals, it will continuously disrupt a person's sleeping pattern.
  3. It causes stress and anxiety - Drinking coffee can actually cause stress and anxiety. It can even cause severe mood disturbances such as depression and irritability. These conditions are being aggravated by the unceasing caffeine consumption. It actually decreases blood flow, thus decreasing the amount of oxygen going to one of the most vital organs of the body, which is the brain. It can cause poor memory and negative mental performance. It can also make a person feel so stressed leading to high blood pressure for most people.
Great News! You can now enjoy your coffee daily without the harsh side effects and enjoy the added benefits. Try drinking healthy coffee! If you would like to begin your journey to Pampering your life by making small changes and reaping BIG RESULTS. Go to www.gohealthyjavaclub.com to learn just how to change your daily habit into a more healthier choice with a taste that is superb.

Monday, November 1, 2010

Pampering4life 90 Day Wellness Challenge


Can you believe that the end of the year is coming fast AND resolution time is just around the corner. Why not get a head start on looking great, feeling better, and change your finances all at the same time. As a certified Wellness Advocate, I'm committed to helping each person to make small changes reaping BIG results. Lets start NOW to do the right thing for our health and our families by getting well. Join today by logging into....http://www.pampering4life.com/pamper4life_challenge.html
I DARE YOU!!

Saturday, September 4, 2010

Relaxation Tips To Relieve Stress

7 Relaxation Tips That Relieve Stress

Using any relaxation tips you may have picked up over the years is a great way to deal with the stresses in your daily life.

Sometimes, when you're feeling stressed out, having someone tell you to relax or "chill out" is more annoying than anything else. But it's advice you should take to heart, especially if you are having a bad day - or week.

Here are 7 tips that will help you relax when you're feeling stressed.

  1. Take a Warm Bath

    Soaking in a tub full of warm water can work wonders when you're feeling stressed. The warm water relaxes you physically, loosening tight, stiff muscles. And, as a result, you relax mentally as well.
  2. Read a Good Book

    One of the best ways to deal with a stressful situation, especially if the stress is caused by something you have no control over, is to not think about it. And one of the easiest ways to get your mind off things that are bothering you is to read a good book.

    You can read the latest best seller that you've been looking forward to. Or, if you don't think you will be able to concentrate on anything new, choose an old favorite that you're already familiar with.
  3. Listen to Some Music

    It's a proven fact that soothing music can be relaxing. The type of music you choose is entirely up to you. Buy a CD or cassette featuring soft, modern ballads, gentle classics, smooth jazz, or New Age music. When you feel stressed, pop the music into the player and let the music carry you away.
  4. Take a Deep Breath

    Something as simple as taking a couple of deep breaths can work wonders. So, the next time you feel stressed, take a few slow, deep breaths. And, if you can, add a full body stretch. Stretching and yawning are also relaxing.
  5. Try Aromatherapy

    Certain scents have been found to have a calming, relaxing effect on the human body. One of those scents is lavender.

    You can buy lavender candles at a health food store or online, and place them around your home or office. Whenever you're feeling stressed, burning a lavender candle can help you relax.

    Just make sure your lavender candles are made with essential oils.
  6. Try Visualization

    The things you visualize or imagine can actually have an effect on your mood.

    The next time you are feeling stressed, take a moment to close your eyes and imagine that you are somewhere more relaxing, like on a beach. Imagine that you can feel the cool breeze against your skin, and hear the ocean waves.

    If you're stressed about a situation, like giving a speech in front of a large crowd, close your eyes and visualize yourself giving the speech, and everything going perfectly.

    Visualization can help you feel calmer, and better able to deal with whatever has you feeling stressed in the first place.
  7. Spend Time Outdoors

    Sunlight and fresh air have remarkable abilities to heal our spirit. Often something just as simple as taking a short walk around the block can help reset our priorities. Even yard work can be relaxing if approached from the right frame of mind.

Saturday, August 7, 2010

Travel and Enjoy Your LIfe


By Cessy Meacham - Jan 9, 2009 7:31:20 PM

The traffic's crawling and your kids are calling. Work is a chore but it's necessary to maintain your lifestyle and to pay for the hobbies you no longer have time for.

Friends want to hang out, but you've exhausted every bar, restaurant and shopping destination in town. Besides, why waste money on something you've done a thousand times before?

If this sounds like you, then you desperately need a vacation! Throw caution to the wind and stop worrying about waiting until you have enough money to throw away. The health benefits of travel are as extensive as the world itself. A vacation can give you a much-needed break from the stresses of your life and rejuvenate your spirit. Plus, it will save valuable money in the long run by preventing doctor bills, sick days and the buildup of stress that can hijack your life.

Traveling is an important part of life and necessary to survival.

Taking a break from the daily routine relieves stress simply by providing a change of scenery. The excitement of getting ready for a trip can be a euphoric experience and the anticipation will take your mind off daily petty problems that often seem larger than life. Getting away from your daily experience helps to put your life in crystal clear terms and allows you to redefine what you find important.

The stress relief benefits of traveling are amazing.

Getting out of the grind gives you the ability to rest and relax because you're miles away, free from your responsibilities. As women, we often overextend ourselves to take care of everyone's needs before our own. You may not realize it, but work, family and your daily routine can zap most of your energy and can require all of your attention. Getting away gives you the chance to listen to your inner voice and to simply do what you want to do. Traveling frees the mind and puts the body at rest.

Traveling gets the blood flowing because it requires you to be active.

Regardless of if you are laying on the beach, swimming in the ocean, walking the streets of a historic city or riding the subway - you will be doing something! You'll turn the television off, shut down the computer, and get outdoors. The sunlight is rejuvenating, and your desire to experience all your destination and its people have to offer will motive you to be active. An active body leads to an active mind, and both of them will get a workout on your next vacation.

A getaway also provides the opportunity to experience a different culture.

Being immersed in a new locale will put your life in perspective. You will meet different people with fresh experiences and ideas, showing you how vast the world truly is. The new setting will provide the anonymity and lack of responsibility we all need at times, ultimately freeing you to enjoy yourself. New people will also invigorate you with new energy and you'll learn the different ways that people accomplish the same goals, offering new ideas that you have never thought of before. A different social setting will be stimulating and invigorating too, and it will help you to appreciate your unique self and all you have to offer. Traveling keeps your mind and body young, fueled by new energy. An added bonus for those traveling with a companion is strengthening the bond you share together.

When you travel, the tasty new food, breathtaking new sights, and excitement of different sounds will help to create new memories.

The delectable eateries, luxurious and one-of-a-kind shopping, internationally renowned museums, ancient architecture, pristine beaches, rugged mountain tops and exotic locales will combine to create a lifetime experience that you can discuss for years to come. The euphoria, excitement, and freedom you feel when you step away from your daily living are priceless. The photos will capture the settings in time, but the even more, the memories, smells, sights and sounds will stay with you forever.

The benefits of travel are vital to your mental, physical, and spiritual health because travel is necessary to help us cope with life and get a break from all of the responsibility a hectic life places on us. You deserve to get away; you must get away! Throw caution to the wind, contact your travel agent and pack your bags. A beautiful city, exotic beach, rain forest, or snow-capped mountain awaits you. I guarantee your mind and body will thank you for it!



Living The Fabulous Life & Sailing


Health Benefits of Sailing

Being out in the sea for some time has its benefits to a person’s health.

Sailing out into the open sea allows a person to relax his mind. This is brought about by the sound of the water as it alters the wave patterns of the brain, which can help a person achieve a relaxed state. By doing so, one can rejuvenate his mind and body. Floating in the water pumps blood from the lower limbs to the abdominal region where the heart is located. This causes more blood to be pumped to different parts of the body, thus bringing more oxygen to the brain, which makes people more alert and active.

Studies show that sea air is charged with healthy ions that accelerate the body’s ability to absorb oxygen. It also helps balance the levels of serotonin, a chemical produced by the body that is associated with mood and stress. It is therefore conclusive that spending a holiday out on the sea, sailing, or cruising can make people feel more relaxed and energised.

Moreover, manoeuvring one’s boat is a physical activity that is equivalent to anaerobic exercises. Thus, it flexes and tones the muscles, as well as promotes cardiovascular health.