Detox Your Way To Health

In an environment like we have now, whatever we do, we are absorbing an increasing amount of dangerous toxins each day. Then, it will come to some point in our life that we all become addicted and require a detoxification of our bodies like drinking fluids as a basic start. We are already informed that this problem is constantly getting worse in a span of time and nothing has to let it happen in the days to come. Nobody knows how this thing happens. What we have to do at this moment is how to act on this problem. Now, it is the right time for our administration who must be giving solutions regarding this crisis which is to act and accomplish something else in order to enhance the quality of our daily living and our health as well.

Persistent Poisons

At first, we have to understand accurately how these toxic substances which are spreading through our environment are going to influence our state of mind, various organs in our body and our different senses. Frequently, persons could be affected, at times it is hazardous and some were deadly, and the indications vary from one person to another. Sometimes when symptoms are visible to a person and to another person it is not.

The body undergoes a lot of wear and tear both inside and outside so it is important to ensure that the body is taken care of in order to compensate for this. Just like a car engine which needs to be serviced and have its oil removed and changed, the body also has to be detoxified in order for it to function properly and to promote general health and well being. During the course of an individual's life they ingest a variety of foods; some of which are healthy and some of which are not so healthy. The fact is that not all of this food is successfully absorbed by the body as nutrients and not all of it is discharged out of the body as waste products, there are always remnants and these remnants become toxins that are left in the bowel and colon of the body. Over a long period of time, this can have some adverse effects on the body if these toxins are not removed.

 

Detoxifying the body becomes even more important if you indulge in things such as cigarettes, junk food and alcoholic beverages. These things make it even more difficult for the natural detoxifying mechanism of the body to work and it makes it even more important for you to take steps to rid yourself of the toxins that are being accumulated in your body.

 

A lot of the foods which most people eat on a daily basis have a very high acidic content which can have a negative effect on the body if this acidity is allowed to accumulate in the body without being removed at some point. It is necessary for the body's alkaline PH balance to be restored in order to aid the renewal and repair of cells and to promote general well being and a short detox program can do this for you. It is not only important to detoxify the body, it is necessary to do so as regularly as possible in order to maximize the benefits that are obtained from doing so.

 

Furthermore, purifying and keeping your body clean through detoxification is the best way to avoid colon diseases, as well as maintaining a healthy bloodstream and heart. The important thing to remember about toxins is the fact that they are absorbed into the bloodstream and carried to other parts of the body and can lead to a variety of health issues because the body's immunity against disease is weakened by the presence of toxins and waste. So a detox program is highly essential in order to aid the body's ability to fight off disease.

Besides the fact that detoxifying your body can help you avoid health problems, there are also a variety of benefits that it can have on your body. It has been advocated by medical specialists that detoxifying your body will improve your levels of physical fitness and promote youthfulness. Participating in a regular detox program will also improve the appearance of your skin and give you more energy and vitality.

What Doctor's Don't Tell You About Breast Cancer

Breast cancer is the second biggest lady killer in the Western world. Most experts believe the causes are almost certainly to be found in the environment - particularly with the latest disclosure that most women with breast cancer have high traces of parabens in their breasts (Horm Res, 2003; 60 [Suppl 3]: 50). Some of the highest breast cancer rates are found in the US, where breast cancer strikes one in every nine women, and 40,000 Americans die of it every year.
The bare statistics seem frightening, and have been used by doctors to press-gang women into being tested for breast cancer as early as possible. In the US, screening for breast cancer has become a huge money-making industry - but what if the figures are wrong? What if medicine is seriously overdiagnosing as cancer a condition that is essentially harmless?
During the last 10 years, breast screening has been called into question largely over basic questions of accuracy. In fact, a growing number of experts believe that the advent of breast-cancer screening has created a problem where none may actually exist, labelling and treating many conditions as cancer which aren't serious or life-threatening.
The astonishing fact is that fully half of all cases of so-called "breast cancer" might not be cancer at all, but a harmless abnormality that will never progress to cancer. In some 40,000 cases in the US, women could be being wrongly treated for cancer.
What is breast cancer?
Breast cancer is a growth of undifferentiated cells in the breast area usually causing a lumpy tumor. However, the overwhelming majority - some 80 per cent of breast tumors - is not cancerous. The first stage of one type of cancer is believed to be when a milk duct or lobule is invaded by microscopic calcifications. Most of these are so tiny that they cannot be seen or felt, and are only detectable on a mammogram. The calcifications are believed to be the precursors of cancer, but they are not in themselves cancerous. Nevertheless, they are somewhat misleadingly called "carcinomas in situ" (CIS), which means "cancers in place." Doctors refer to the calcifications that occur in lobules as "LCIS" and the ones in ducts as "DCIS," which is much the more common diagnosis of the two.
Before mammography, DCIS was virtually unknown, but it now accounts for up to 50 per cent of breast cancer diagnoses. The conventional view is that identifying DCIS is a good thing as it picks up cancer in the early stages, thus enabling treatment to prevent the cancer from developing.
At least, this is the message given to patients, but some experts are beginning to question the whole philosophy.
"Doctors should make it clear that DCIS is not cancer; it is only a possible precancer," says Dr Eric Wiener, head of breast oncology at the Dana-Farber Cancer Institute in Boston, Massachusetts.
The plain fact is that most DCIS does not become cancerous - a finding made by pathologists doing autopsies on women who had died of something else. Post mortems show that many women may have DCIS harmlessly in their breasts for years; it is only when DCIS spreads out beyond the duct (it is no longer "in situ") that cancer might begin. The problem is that doctors don't know what types of DCIS break out and become carcinogenic, or even how often DCIS turns into cancer. If left untreated, some DCIS will break out and cancer will develop. But these cases are by far the minority. Most DCIS causes no problems at all. Nevertheless, doctors almost universally recommend treatment, arguing that it is always "better to be safe than sorry."
Cancer statistician Dr Donald Berry, head of biostatistics at the M.D. Anderson Cancer Center in Houston, Texas, labels this "knee-jerk" medicine.
In the hard-hitting article "Epidemiology versus scare-mongering," UK cancer expert Professor Michael Baum attacked health professionals for scaring women into unnecessary treatment. Baum has 30 years of experience as a breast-cancer surgeon at the Royal Free Hospital and, in his view, if left untreated, as many as 80 per cent of all DCIS cases will never become cancerous (Breast J, 2000; 6: 331-4).
This is backed up by American research aimed at quantifying the true risks of DCIS. Cancer statistician Dr Virginia Ernster, at the University of California at San Francisco, looked back over the death statistics of about 7000 women who had been diagnosed with DCIS, both before and after screening had become widespread. She found that, before the advent of screening, only 3.4 per cent of the women died of breast cancer, with the figure dropping to 1.8 per cent after its introduction. In either case, the "risk of death was low," commented Dr Ernster (Arch Intern Med, 2000; 160: 953-8).
The usual treatment for DCIS is a combination of the three standard anticancer weapons - surgery, chemotherapy and radiation, often disparagingly dubbed "cut, poison and burn" by their detractors. Although DCIS is not breast cancer, its treatment regime is similar to what is given for the full-blown disease. Doctors will either recommend surgery to remove the so-called diseased part (lumpectomy) or even to remove the whole breast (mastectomy), followed by chemotherapy and/or radiation (Am J Nurs, 2001; 101: 11). Nevertheless, a recent review of the evidence by cancer expert Maryann Napoli came to a stark and dramatic conclusion: there is no benefit whatsoever from any conventional treatment for DCIS. Napoli, who runs the Center for Medical Consumers in New York, surveyed the US mortality rates in women diagnosed with DCIS, and found that just 1 per cent of them died from breast cancer - whether their DCIS was treated or not (Am J Nurs, 2001; 101: 11).
"Seventy per cent of women with a DCIS diagnosis are being overtreated and getting all the downsides of treatment - surgical scars, side-effects of surgery, radiation and tamoxifen," says Professor Susan Love, cancer expert at the University of California at Los Angeles.
All women need to be aware that what their doctor tells them might not be the whole story. When it comes to their health, women need to keep asking, "What is the research on this treatment? What are the other options? Where can I find more information?"

You can fight your chances of getting Breast Cancer with Wellness. Taking care of your health with the right diet and nutrition is the best way to go holistically. Beginning your wellness journey by doing the right things will keep you in the best of health to enjoy your life. Let's fight this together starting...NOW!

Discover THE HEALTHY YOU get healthy 2011

A person can acquire all of the riches and power that the world has to offer, but without good health he really doesn't have anything!
Overall, the health of our society is deteriorating. The rates of cancer, heart disease, diabetes and obesity continue to rise. Who is responsible for this health crisis? The government? The pharmaceutical industry? Fast food? New viruses? Antibiotic resistant bacteria? The cost-cutting approach of managed health care? No! We are all responsible for our own health. The level of health that we enjoy today is a direct result of the decisions that we made yesterday. And the choices we make today will affect our well-being tomorrow.
The key to good health is to act appropriately on good decisions. The good health most of us were born with is a gift, but it is a gift which requires maintenance and care. Health does not come in a bottle or pill. We must acquire the knowledge about what will maintain and promote good health and commit to making health-promoting and life-enriching choices.
True health is a balance of physical, bio-chemical, mental, emotional, and spiritual aspects.
Physical Health/Fitness
Physical health and fitness can be achieved through a program that balances endurance, flexibility, speed and power.

• Endurance is listed first, because it increases the strength of the heart and thus its capacity to pump the blood that takes nourishment to the other organs of the body. As an added benefit, endurance training burns fat which leads to a leaner and healthier body.
• Flexibility is achieved through stretching.
• Speed and power are developed through vigorous exercises like weightlifting or sprinting.

Bio-chemical Health
Bio-chemical health refers to nutrient absorption and toxin elimination. Eight of the top ten causes of death in the United States are related to nutrition. The nutrients in our food become the building blocks for the repair and replacement of all of the cells of our bodies. If we don't use good building blocks, we can't build good cells. Without healthy cells we cannot build healthy bodies.

• Nutrient absorption requires good digestion. Digestion can be improved by using digestive enzyme supplements and combining foods that digest at the same rate. If you can't absorb it, you can't use it.
• Elimination of toxins usually follows when a wholesome natural diet is consumed. Additionally, two quarts of purified water each day helps to prime the elimination system.

Mental Health
Mental health can be defined as a feeling of inner peace with control of mental faculties. A person will experience inner peace to the extent that he feels that he is in control of his circumstances. Goal setting and daily planning sessions will help to organize what we can control, and thus enhance our mental health.
Emotional Health
Emotional health can be defined as the ability to stay strong in spite of difficult circumstances. We will all experience setbacks in life. However, it is not what sets us back that is important but rather how we respond to it
Spiritual Health
Spirituality can be defined in terms of one's own beliefs. Nearly all belief systems recognize a higher power and teach that we should treat others as we would like to be treated. Ancient scriptures teach that you should seek first the kingdom of God and all other things will follow.
These fundamental aspects help us all to achieve balance and excellence in the physical, bio-chemical, mental, emotional, and spiritual aspects of life. We must remember that our good health is a gift for which to be grateful and a treasure to be cherished. We must take responsibility for ourselves and our bodies. We must be able to look into the mirror and remind ourselves that "Good health starts here."

Its time for you to take responsibility NOW for your health. Take the guess work out of living healthy with you own Wellness Coach. When you hire a Health Coach he or she can give you the assistance and guidance you need in your personal wellness journey. Go to Pampering4life Movement and sign-up today for a FREE consultation. Get healthy in 2011!!

The Importance To Detox Our Body

In an environment like we have now, whatever we do, we are absorbing an increasing amount of dangerous toxins each day. Then, it will come to some point in our life that we all become addicted and require a detoxification of our bodies like drinking fluids as a basic start. We are already informed that this problem is constantly getting worse in a span of time and nothing has to let it happen in the days to come. Nobody knows how this thing happens. What we have to do at this moment is how to act on this problem. Now, it is the right time for our administration who must be giving solutions regarding this crisis which is to act and accomplish something else in order to enhance the quality of our daily living and our health as well.

Persistent Poisons

At first, we have to understand accurately how these toxic substances which are spreading through our environment are gong to influence our state of mind, various organs in our body and our different senses. Frequently, persons could be affected, at times it is hazardous and some were deadly, and the indications vary from one person to another. Sometimes when symptoms are visible to a person and to another person it is not.

Poison Is Not Just a Physical Thing

Reflect on this. Nearly every one of us believes that being poisoned is merely a physical thing. Unluckily, for those who do not know anything about this, it is not always this case. Nowadays, we have to bear continuous adverts that always inform us that our efforts are still lacking. This is being aggravated when we see very pretty women and very good looking guys which only strengthen our belief that we not really good enough. There will be feeling of depression and feeling of insufficiency that will begin to occupy our lives and our normal state of mind. And before we realize it, is that we are already having some depression, anxiety, irritation, nervous tension, and a massive amount of other psychiatric problems that could destroy relationships with other people and our own families as well.

It Is the Truth That Food Is a Piece of Junk!

At the present, we have to think about things inside our body. There is a saying that our body is a temple and the rest is really right. This means that what we take inside our body has a direct effect on our health at the present and most especially on our health in the future. Majority of knowledgeable people such as physicians and scientists, approved that nearly all of foods nowadays could be classified and identified as a junk. Very seldom those fibers, vitamins and other good stuffs are mostly edible. Most people who are too busy like accountants and computer workers eat fast and mostly they eat junk food with oily and salty content and some were derived from rotten materials. This junk or garbage foods creating our organs function very hard due to the fact that there will no assistance to accomplish their job. It is like adding water and not an oil in the car. It will function for a short period of time but the machine is not that well-organized and is not acquiring the proper maintenance and lubrication needed. Thus, they have to seek for a mechanic or somebody who is skilled in that field like a doctor for his patients. Provided that we have to recognize that there is something incorrect before the engine got worse.

The atmosphere we have now is so contaminated with toxins that our lungs has difficulty handling the toxin and chemical substances present in the air. That is why people sometimes suffer from cough and shortness of breath.

Enduringly in Danger

Food stuffs that have been derived from farms treated with pesticides, fertilizers, herbicides and other chemicals that have the possibility to initiate dangerous chemical toxins into our system. The other organs inside of our body such as the kidneys, liver and blood need to function eventually in order for the excretion of risky amount of those chemicals or pollutants from our body. Aside from that, the nutrients we acquire from the foods we eat will decrease its value and resulting in the weakening of the internal organs and not be able to function well. Red meat especially is another example of food stuff that will take a long time to break down and digested by the body. The liver then has to increase its function in order to break down the meat into a suitable level of digestion. The factory-processed foods and products from fast food chains even hold a large amount of food coloring agents, fat and other chemical that are beneficial to a better health.