Simple Ways to Avoid Skin Cancer

       Now that the weather is warming up outside, it’s crucial to know how to stay safe in the sun and skin and any other sun damaging diseases. Remember if you notice a suspicious spot or any change in your skin, it’s important to go to a dermatologist as soon as possible.
            Try to always seek shade whenever you can. If you sit in the shade you can reduce your exposure to the sun’s harmful rays. If you are planning to spend your day at the beach bring an umbrella or a tent. It is also extremely important to always wear sunglasses since the area around your eyes are very sensitive. Always try to cover up your whole body. Even if it is very hot outside in the summer try to wear a light clothing all your body, especially your arms and legs.

            The best way to avoid skin cancer is to ALWAYS wear sunscreen, even if it is cloudy outside. There is still sun-rays that can cause damage to your skin. You should choose SPF 30 for everyday use and if you are planning to stay outside for a long period of time you should switch up your sunscreen to SPF 50. Use water resistant sunscreen if you plan to stay at the beach or go to a pool. Also sometimes we forget but it’s important to keep reapplying your sunscreen in order to achieve the highest protection. Wearing a hat can protect your face, ears, skin, and neck from the sun’s harmful rays. It offers shade to many areas as well as protecting your eyes. Always remember to also apply sunscreen when you are wearing a hat as well.
            In addition, in most places the sun tends to be at it’s highest peak during the hours of 10 am and 3 pm. If it’s possible to limit your exposure during those times it will reduce your skin’s exposure from UVA and UVB rays. Also, there are many specific foods that are loaded with nutrients that can keep your skin looking healthy and great. This includes Vitamin A which can be found in many fruits and vegetables, and Vitamin E which can be found in sunflower seeds. You always want to keep eating foods that are rich with antioxidants because they fight free radicals that can lead to skin cancer. Certain foods are loaded with nutrients that your skin needs to stay healthy and looking great. That includes Vitamin A, which is found in many fruits and vegetables. Antioxidants are found in tea, vegetables, fruits and even chocolate!
            If you really want your skin to keep looking great it is best if you completely avoid any indoor tanning. Indoor tanning exposes customers to harmful UVA and UVB rays. People who begin tanning younger than 35 years old may have over 50% risk of having melanoma. Tannings beds can increase wrinkles, eye damage and can even change the texture of your skin. Try self-tanners, or bronzers if you want a natural glowing look that will not hurt your skin. Overall, many people underestimate the power of the sun. Many of these diseases are very painful and even life-threatening so the best way to avoid this is by reducing your risks of being in the sun or at least always remember to wear sunscreen protection.

Easy ways to avoid wrinkles and premature aging

No one wants to age quicker than they have too. There is a change that some of your behaviors or habits can increase the risk of premature skin aging. you may be writing a few of those lines yourself. Fortunately, there are many ways to make skin aging less visible.

1. Never leave the house without sunscreen
Ever since we were young, our parents have always told us to put on sunscreen. Sunscreen is the best product to avoid wrinkles and early aging. Using sunscreen can also prevent skin cancer. If you forget to put on sunscreen then try using a foundation that has at least SPF 15 in it. Also, many people forget to use sunscreen on their ears and neck and that’s very important as well.

2. Antioxidants are your friend
Furthermore, those harmful UV rays that are absorbed in your skin can create free radicals and cause wrinkles. Luckily, antioxidants can help defend your body against free radicals. Try eating and drinking foods such as (pomegranates, acai, blueberries, and green tea). Next time you are buying any creams or moisturizers look for creams that contain any of these ingredients.

3. Do not smoke cigarettes
Firstly, cigarettes are a major health problem and can increase the chance of getting lung cancer. They can also speed up the normal aging process of your skin and cause wrinkles. The reason behind the this is that the nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin which impairs blood flow to the skin. When there is less blood flow your skin lacks oxygen and important nutrients such as Vitamin A. The chemicals in cigarettes can also damage the collagen and elastin in the skin. Consequently, the skin begins to wrinkle early on. Try finding another way to de-stress such as exercising, meditating, or picking up a new hobby.

4.Avoid eating sugar
Everyone loves sugar, however, digesting too much sugar can break down collagen and produce fine lines and wrinkles. If your body still craves a little bit of sugar try eating fruit which contains natural sugar that is actually good for you. Avoiding sugar is both good for your skin and you will look better overall.

5. Get a goodnights sleep
It is important to get at least 7-8 hours of sleep each night because not getting enough sleep can mess with the body’s production of cortisol which is a stress hormone that breaks down skin cells. In addition, the way you sleep may actually cause wrinkles. Over time your pillow puts pressure on your face every night. This can add lines to chin, cheeks and forehead. Try sleeping on your back instead to avoid this.

6. Drink plenty of water

Even if you are not thirsty you should always drink water throughout the day. It is the best way to keep your skin hydrated so that it looks fresh and radiant. Add foods high in water, such as fruits and vegetables to your diet. You should drink extra water as well if you are drinking any caffeine substances because it can make you extra dehydrated.

Overall, these are all simple and easy ways to avoid premature aging and wrinkles. Try these things today and you’ll notice a difference. What are some other ways that you use to avoid wrinkles?