Soybean has great health benefits. Packed with protein,
carbohydrates and healthy fats, this legume provides your body with an ample
energy source. Discover the soybean’s protective properties for cardiovascular
health, cancer, osteoporosis and menopause.
Legume Leader in Protein
Your body needs protein, which is a complex organic compound
made up of amino acids, for basic cell function. Complete proteins contain the nine
essential amino acids. Soybeans are higher in protein than all other legumes
and are the only plant source of complete protein.
Promotes Cardiovascular Health
Substituting saturated fat sources with unsaturated fats may
help lower your cholesterol levels. Elevated serum cholesterol levels lead to
atherosclerosis and the increased risk for heart disease. Soybean oil is a rich
source of polyunsaturated fatty acids, including the two essential fatty acids
called linoleic acid and linolenic acid. These two essential fatty acids are
precursors to hormones that regulate smooth muscle contractions and blood
pressure. Because your heart is a muscle, there is significance in this health
benefit. Soybeans are a source of soluble fiber, which can help lower
cholesterol levels and potentially reduce the risk for heart disease.
Estrogen Levels
Since there are estrogen-mimicking compounds in soybeans,
men can occasionally develop a hormonal imbalance if they consume high amounts
of soybeans or soy milk. Always use caution with over-indulgence.
Soybeans have a wealth of health benefits, to many to
include in this writing which is great news for people seeking improve response
to metabolism, heart protection, improve digestive health, decrease risk of
diabetes and cancer, reduced effects of menopause, and a great protector of bone
health.